Sunita N.
I prefer to meditate in the early afternoon as a refresher. But lately I have been doing it in the morning when I
...When is the best time to meditate and for how long?
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Frequently asked questions about Meditate
What is your exercise and stretching routine during the week?
Ily S Z.
My exercise and stretching is usually at the gym I go to. I do I quick stretch for the muscles I’m going
...Do you prefer to meditate in the morning or evening?
Loraine S.
I meditate in the morning to help get me focused on the day. In the evenings I often do a relaxation meditation session
...Do you actually enjoy meditating?
Jordan F.
I enjoy the release of tension mediation creates. My entire body feels better after meditating. I also enjoy the excuse not to think.
...Do you have a favorite place for meditation and do you prefer total silence or sound in your meditation space? If so, what place and what sounds?
Luciane Q.
My favorite place is anywhere by myself 🙂 this is hard to find sometimes. I like to do talk through meditations. This keeps
...How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do?
Lisa E.
Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate
...Do you do meditation in the evening and why?
Q P.
I usually do meditations in the evening before I go to sleep to help me settle down and be more relaxed so that
...How can you improve your meditation ritual to gain more?
Kate C.
Rather than only doing passive meditation I’ve just thought about how I feel and written it down which I think has focused my
...Which should I do first: yoga or meditation?
Marin Q.
Yoga or meditation? Personally I start with meditation however I don’t think it really matters which you do first….Yoga is also a form
...Do you visualize different landscapes when you mediate? Does that mean I’m doing it wrong?
Iwona F.
There is no wrong way to meditate. It will come with time. It is hard for me to visualize landscapes at times. So
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