Gen Sio F.
I am new to meditation. I am still learning so things are kind of distracting at times. I also am doing guided
...How long and how often do you meditate?
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Frequently asked questions about Meditate
How has meditation helped you professionally?
D Riclo E.
You can’t make a separation really. It affects you holistically. Personally, meditation helps me manage my stress, my unwanted emotions and thoughts,
...How has meditation changed the way that you act with family or friends?
Janet T.
There are lots of ways of putting it but, basically, I’m learning to find the gap between thought and action so I can
...How does you meditation routine look? Do you do it in the morning or evening, etc.?
Sara W.
Depends. But I usually do it in regular basis.. morning.. afternoon and in the evening. Any light stretch or yoga or walk.
...How do you stay awake for evening meditation?
Mari Q.
When I’m meditating right before going to sleep, I’m just not doing it in my bed. Also, if you’re used to 20 minutes
...How do you meditate? Do you focus only on breathing?
Lucie Y.
Hi, I try to meditate everyday two times; in the morning I’m focusing on body scanner and breathing meditation 🧘♂️ and before to
...How do you know your breathing technique is correct?
Na L E.
One of the easiest ways to know is to monitor your heart rate. If you are breathing and meditating, your rate should
...How do you know you`re meditating properly? I find that my mind wanders a lot.
Eloane Z.
You know you’re meditating when you allow your thoughts to pass and you’re in a state of acceptance. Meditate is connecting you with
...How do you keep your mindfulness and focus and prevent your thoughts from drifting away?
Elijah Y.
For me, it’s a constant battle, and it’s not easy. Whenever I sense a distracting thought: first, I materialise it as a physical
...How do you find time to meditate, and do all the other morning things (exercise, write in journal, breakfast etc.), and get to work!
Ethel Y.
I get up at 06.10 I have a 10 minute exercise routine in which I do affirmations at the same time. I spend
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