Meditation makes me more aware of everything in life. Every sight, every sound, every breath, every conversation. You become more mindful of your relationships and how you treat others through the practice.
- Should i be imagining something while meditating, or just exprience being present in silence and in the no where
- Which one of your guided meditation is doable and optimal in a bath? I’m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you’re not completely laid down nor seated might not be the best option. Any advice?
- How much, how long and how often do you meditate?
- Do you have any techniques to make meditation easier?
- How have you succeeded finding quiet space in a busy day or busy place?
Remaining mindful and everything I say do or imply thinking before I speak and watching the tone of my voice everything can be reciprocated it’s all about how you present what you have to say or what you’re going to interact with your family
Meditation changes my way of thinking. I feel calm and friendly all the time and my aggressive mood now change into calm and composed. I feel relaxed.
There are lots of ways of putting it but, basically, I’m learning to find the gap between thought and action so I can react the way I choose (versus acting in an ingrained, unconscious and unexamined way).
The other is meditation has helped me develop a more grateful attitude. Of course, that shows up in lots of ways but even simply thanking my friends for just being who they are (vs what they do for, or give to, me)
Meditation has opened my mind up to listen more and think before i speak or act on certain issues . I also feel peoples energies better and can tell their intentions
Meditation helps me to assume a mindset that I can return to when I’m under stress- at least that is what I’m trying to achieve so that I react more lovingly when I feel agitated.
My father says that I'm the one who is the healthest (mental health) in our family and he rarely says good things about anyone. I used to be the one with the worst mental health in family. I think this metaphor is best way to explain my family. They are waves (sometimes tyhoon waves) and I'm still water.
I am learning to let the universe take me where I am to go; therefore, I am more eager to be free and not stressed with people.
Yes it has. I'm more patient with them, I don't blow up as often and wait to see what their reply would be before making my own rebuttal, as opposed to assuming what they are going to say
- How often/long do you meditate?
- How do you keep meditating and focused?
- At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
- Do you meditate in the morning or at night?
- Is it normal for thoughts during meditation to be kind of loud and busy?
- Which meditation do you practice on a daily basis?
- I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
- What audio do you use to meditate? If you use any.
- Does it really matter if I do it in the afternoon because I have no time in the morning?
- Do you prefer meditating alone or with a group and why?