Marius Z.
Started meditation when I saw my first psychologist in 2014. I suffered from generalised depression and anxiety and I find meditation helpful in many situations.
Jonas T.
Because this world is so "go, go, go" that a moment of stillness is very needed to recalibrate our nervouse system (to activate our parasympathetic NS and so allowing our bodies to selfheal).
Meditation is good for our physical bodies as it is to our spirit. It is in stillness that we gain perspective and find answers.
It is with meditation that I catch my breath and refuel for what's to come.
Meditation is good for our physical bodies as it is to our spirit. It is in stillness that we gain perspective and find answers.
It is with meditation that I catch my breath and refuel for what's to come.
C Me S.
I used to do it as a part of my therapy. Over anxious and active minds are great at accomplishing problem solving tasks but also run the risk of thinking of every hypothetical problem in order to have more problems to solve. Training your mind to stop thinking, as hard as this is, is a really useful tool to keep yourself in check, and take a more relaxed approach to life overall.
Brent P.
I was able to calm my mind which helped me be not so frantic through other parts of my day as well. This is good for myself and the other people I deal with on a daily basis.
Thea F.
It wasn't a recent change. I have over a year of positive experience meditating. I just added it to my routine in this app for the sake of the checklist. I use another to get it done.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??