Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You
...What motivates you to meditate?
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Frequently asked questions about Meditate
What meditation method do you use?
Alberte U.
I used breathing meditation. It’s as simple as to just close your eyes and focus on your breath. Let all the thoughts flow,
...What kind of meditation do you use?
Cl Mentine W.
Self scanning
...What kind of environment makes meditation more effective?
Colin Q.
A nice dark room with the temperature as warm or cool as you like. A preferably silent environment is nice as this allows
...What is the subtlest insight you’ve perceived about your thinking-mind while mediating?
Irmtraut E.
I was relaxing and tried thinking about positive things that happen with me during the day! That I finished some work, I went
...What helps you stop and focus on the days where sitting still and meditation feels almost impossible?
Sherry J.
The thing that helps me stop and focus when I’ve had a hectic day that keeps wanting to go on and on and
...What goes through your mind during mediation?
N Lson A.
Sometimes, it’s the things that happened that day, the present moment or things that are really deep like thoughts on what is
...What do you feel during and after meditation?
Victor A.
During and just after meditation I feel a distinct sense of pleasure all through the body and joy in the mind. In fact,
...What do you do when you feel you don’t want to meditate?
Anneliese U.
I begin by acknowledging feeling unmeanagability and uncenterdness. I try to realize my scattered focus and tell myself that ITV isn’t not with
...What can I do about back pain when I meditate?
Ida C.
I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping
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