Ava Z.
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
...What are the kind of meditations you do?
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Frequently asked questions about Meditate
How do I access the visualization meditation? When I am not in the routine how do I go back?
Kianna Q.
You can go to the “Launch” button at the bottom of the screen and then “Make me Fabulous.” You should be able to
...Do you do your morning mediation on the floor or on a chair? Curious about posture…
Connie T.
I typically sit on my bed actually. It’s a comfortable space for me and it helps me let go. I try to sit
...When you find your mind wandering while meditating, what do your thoughts typically stray to?
Zoe J.
Usually, i have memories about things that I did wrong in my past, or scenes that I want to repeat. I feel guilty
...I always wake up restless, which kind of meditation I should do?
Marie Z.
A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the
...What tips do you have for mediation?
Paula N.
If you’re new to it. Try different guided meditations, see what kind you like, or narrators, etc. Personally I love an app called
...How can you stay focused on a day?
Marcia O.
I have a set time I get up early every morning & I Focus On Doing Only One Thing At A Time. First
...Do you find it easier to focus if you keep your eyes open rather than closed?
Mylie L.
To be very very honest, it’s easier to focus and go through my thoughts when my eyes are open, I really don’t know
...I terribly struggle with exercise, please advise me with something that actually works. I am extremely inconsistent in any of my routine.
Susan C.
The 7-minute workout has been my go-to. I don’t have to think about what exercises to do and I make it the first
...What time of the day do you prefer to meditate?
Priscilla N.
I meditate twice a day. In the mornings I like to meditate after I have gotten ready and I have had breakfast. At
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