Marcia F.
Yes! Many yoga practitioners call this savasana or “corpse pose.” It may be best to do when you’re not too tired, to avoid
...Can you meditate lying down?
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Frequently asked questions about Meditate
What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?
Roy O.
heard a really good one the other day. The guy said "meditate like you are holding an egg. If you are careless, you’ll
...Why do you meditate? What do you want to get from meditating 5-10 minutes a day?
Yolanda B.
Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that
...Where are some of your favorite places to mediate? Is it beneficial to mediate in your room, sitting up on your bed ?
Jeppe C.
I enjoy laying down in my bed and meditating with ear buds in. I have tight hips so crossing my legs sometimes is
...When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
Valentim C.
Definitely right after breakfast, before going to work. It helps to channel your energy in a good direction and make the day productive.
...When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
Carol Z.
I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge
...What time of day is best for meditating?
Ivan F.
I love meditating anytime of day or night, seriously their is no bad time to meditate. Just find 10 mins and pick a
...What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.
Pamela U.
To get a routine going do it first thing in the morning to teach your mind and body what meditation is in a
...What time do you fine is the best time to schedule meditation so it’s most effective and easier to relax into?
Sofie A.
I prefer to do the Meditation start at 2200 to 2215 hrs because of the long day I faced lot’s of problems during
...What props (e.g. aromatherapy oils) do you use to enhance your meditation?
Liam E.
I use a salt lamp, lighting around my vision board, lavender waxes in my wax warmer and brainwave sounds depending on what I
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