Aisha W.
Google "meditation centre" or "meditation near me." You should be able to find somewhere you can go to ask questions. Or Google "how
...How can i know more about meditation?
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Frequently asked questions about Meditate
How to not fall asleep during meditation?
Jordan N.
Practice! Keep your focus drawn on your body, breathing and noticing the sensations in your body. Your position and environment will make all
...What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do.
Priya F.
When I feel like I need some stability in my mind , like a need to just stop and don’t think too much.
...Sitting upright vs being comfortable - does it matter? I like the idea of working on posture but I find I get really uncomfortable (back & hips) if I try to sit up straight.
Bea O.
You can get or do a meditation bench that allows you to be kneeling without straining the legs (look for Taizé bench), it
...Do you follow guided meditations or just meditate in silence?
Christopher Q.
I personally just put some light music on. Apple Music has a great meditation playlist. Although, if you are a beginner I would
...How can I know more about meditation?
Sarah N.
There is google to help us with that. But meditation is nothing complicated. It’s like as if a soothing calm voice is instructing
...Do you find morning or evening meditation serves you better?
Iolanda T.
I am a beginner myself, and had began meditating pretty recently - well, maintaining it. I meditate twice everyday. One immediately after waking
...How am I supposed to feel when I meditate?
Nia Z.
There is no specific outcome.. sometimes I’m feeling energized, sometimes I’m crying and purging my feelings and feeling relieved after a meditation. I
...How do you make the most of your meditation time?
Darren J.
To make the most of my meditation time I find a meditation app that I really like. I actually have several so that
...Which position do you find works best when practicing meditation?
Lesi N.
When practicing mediation I normally am sitting straight up on the couch with my feet up or sitting upright in a chair. One
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