Cecil J.
I struggle with this too. I’m working on setting a regular bedtime, and sometimes even going to bed when my kids do. Having
Frequently asked questions about Exercise
How do you keep motivated when you don’t see results?
Holly Y.
Lately I’ve been having trouble with that. Right now I like getting the check marks for consistency. It’s like gold stars on a
Which exercises give you the most energy in the morning?
Chad T.
Any exercise that is more endurance than muscle building, things like balancing, planks and staying in a position for a while
Treesus C.
I’ve heard it’s bad to stretch when the body is cold. Only after exercising and the body is warm we should go for that real stretch. What do you think?
Nick U.
Gentle exercise wont injure you and warms muscles. Strenuous activity could is bad. Depends on exercise if warm up is really necessary but
How to find what motivates me and how to keep going day by day?
Soraia Q.
I believe it starts with small commitments. And only pick one. When you commit to something, it's important to really ask yourself why
What are some quick and easy exercises I can do?
Joel W.
Push-ups, jumping jacks, wall sits, squats, crunches, leg raises, planks, burpees, walks around the house and if you got stairs, lucky you, go
Do you feel like you feed into your ego more than your highers self/ better self? Like going to parties and procrastinating what you need to do? Is that feeding into the ego or is that just being unfocused?
Rosa G.
Yes I feed the impulsive child rather then the sage. I feel unfocused and lazy, but it's how I have coped with my
What is the best way to increase productivity?
Garance E.
Personally I use post-its and I've always a notebook nearby where I can write list of things to do, writing stuff on paper
What are the best exercises for women which just maintains her good health but not to extreme like abs/muscles?
Marius Z.
jumping jacks for 30 sec then a pause for 10 sec then again and again, and a lot of others, but you could
There’s no question that the routines are worth the time and effort each day, and you feel great after. But sometimes I get a bit overwhelmed when I wake up and know I have 2 hours of routine to get through… especially when waking up extra early before getting to work. How do you motivate yourself to work through the growing list?
Alysha F.
Sounds like you are piling too much on your plate. You shouldn't dread your routine. You should be excited to do it. Change
