Carleen N.
I try to do the exercise programs on Fabulous but some mornings I do not have time to do them. I have a
...What do you do when you miss an exercise session to keep your momentum going?
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Frequently asked questions about Exercise
I live on the third floor of my apartment so I always feel bad about exercising in the morning. Is there something I can do that’s easy but won’t make too much noise?
Filippo S.
Yoga is a fantastic exercise method and great for your mind as well. There are many kinds of yoga and you can increase
...Are you doing the same type of exercise for every workout?
Kylie T.
No. My choice of exercise depends on my work day and the weather. Weather and work allowing, I walk the dog or ride
...Is eating grits really important in relation to exercise?
Darren Y.
I think eating grits or brown rice act as a importance role in longer exercises, make longer time in digestion, and slow release
...Fabulous urges you not to let weather put you off running outside (for example, the author goes running in the rain). Do we assume that the author lives in a temperate climate and that those who don’t exercise indoors in the winter, or have any of you been running outdoors right through the winter even in snow and ice?
Liva A.
I hope to begin running in the winter. It may take a few times to figure out how much clothing to wear, but
...I manage a 24/7 workplace and often work odd hours. How do I reel in a sleep schedule when my work schedule has frequent changes? Thanks.
Requerino F.
Sounds like a lot to manage! I would recommend applying everything you possibly can, while making room for flexibility. Maybe make your sleeping
...What kind of exercise habit do you have in the morning?
Lu Sa E.
I like to focus on parts of my body where I feel weaker. Of course it’s good to not do it everyday,
...I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I’m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some ”injuries” because of my job. My knees and my wrists hurts occasionally and it’s making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this?
Jessica C.
My husband works in construction and has a very physically demanding job. He also goes through long phases of working crazy long hours,
...Do you normally exercise before or after breakfast?
Lynn P.
Before! I like to move my body once I wake up. I don’t love the feeling of a full stomach when I’m moving
...How do you warm up before stretching? Especially when going for a run is not an option?
Myasia O.
Well I like to make protein shakes before I stretch and exercise because it gives me a boost of energy! That boost of
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