Alysha F.
I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just
Frequently asked questions about Exercise
I have a really tight morning schedule, how can I fit in the 8 minutes of exercise that’s part of the routine?
Pia S.
Same here. Try to wake up a tiny bit earlier, and think that these 8 minutes will be worth of exercise! It will
How do you get back into your habits after falling off track?
Osmar F.
Acknowledge that I got off track, accept it happens sometimes, see if I can determine what started me veering off track and take
How could I do evening exercise when I am exhausted from work in the office whole day?
Elly J.
Find an exercise that you love, like a dance class, or something that helps you unwind like yoga. Or get up early and
How often and what type of exercise do you do?
Noriko J.
I do yoga for 15 minutes to one hour daily, kettlebell exercise for 30 munitions three times a week, cardio for 15 minutes
How do you make exercise fun when it seems to be a burden?
Konstantijn I.
Do it with others! Not only does this make it fun, it also makes it embarrassing to just quit because you have other
What are some hacks to motivate yourself to do something not interesting?
Marie C.
I use a reward system most of the time. So there's something that I really want to do, and I don't allow myself
What excersise do you use to ease yourself in when feeling lazy?
Noah F.
I do 10 jumping jacks, but if that doesn't work for you, try starting out with 5 and working your way up. Jumping
How long does it take to make something a habit?
Eric X.
Ultimately doing something for 3 days begins the routine of habit. After three days of doing the same thing, you’ll probably notice that
What are some exercises you incorporate in a short morning workout?
Lucas Z.
Dance. I have a video titled Cize: The End of Exercise, which is fun. I also flag dance to a song or to
