Harper I.
Exercise before your shift. Or find a space to add a small exercise ritual. For instance, after each patient, I walk around the
...How do you get into a routine with exercise when doing shift work ?
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Frequently asked questions about Exercise
What do you tell yourself when you don’t feel like exercising?
Konstantijn I.
You may have been hoping for some inspirational speech or something, but here is what you should do. JUST TELL YOURSELF TO SUCK
...Do you feel self conscious at the gym? I’m a short, fat man so I always feel ashamed when there’s super buff, tall men lifting 10 times more and beautiful women working out all around me.
Joshua S.
I’m a tall, relatively thin woman and I used to feel incredible self conscious at the gym too. I think it’s important to
...Do you exercise before or after your breakfast? I find myself feeling too tired before my breakfast (and coffee) and too “full” after. Exercising in the morning thus feels always cumbersome. Tips?
Anna Z.
I actually don’t exercise in the morning, but in the evening. I find it much more comfortable. I’m also the type of person
...I can’t do a crunch worth my life. What can I do so my body will be able to do one?
Daniel Y.
Crunches barely train your abs and can even be harmful to your lower back. Better core training would be planks, mountain climbers, and
...Do you prefer working out first thing in the morning or later in the day?
Aya F.
I prefer to workout first thing in the morning so I start my day energized,but for me I depend on the type of
...What’s your ritual and where do you put cues to exercise?
Erica G.
My ritual is small. I keep it simple with just the 3 most important tasks to accomplish my goals per ritual. I keep
...What type of exercise is good to silence the mind?
Paula J.
Exercise that involves concentration. I am an avid equestrian, and nothing clears my mind better than riding my horse. When I’m riding, I
...Do you have a motivating motto for your exercise plan in 2019?
Weng P.
How do I deal with set back? I notice I don’t always stick to plan but at the same time my self criticism
...Does anyone find creatine useful for lifting?
Jane N.
I’ve personally found it really useful! Taking it with carbs has helped with my energy, stamina and endurance whilst working out. I think
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