Paula J.
Exercise that involves concentration. I am an avid equestrian, and nothing clears my mind better than riding my horse. When I'm riding, I
Frequently asked questions about Exercise
Do you have a motivating motto for your exercise plan in 2019?
Weng P.
How do I deal with set back? I notice I don't always stick to plan but at the same time my self criticism
Does anyone find creatine useful for lifting?
Jane N.
I’ve personally found it really useful! Taking it with carbs has helped with my energy, stamina and endurance whilst working out. I think
How much water should I drink before exercise?
Claire C.
Drink as much as you need. Listen to your body,it knows what is enough.
Also drink throughout your exercise. You need liquid as
Also drink throughout your exercise. You need liquid as
Best 7 minute exercise?
Christine O.
The best 7 minute excel use is yoga, not only does it make you active, it calms you down and brings you back
I don’t know what to eat after a workout to build muscle or burn fat after my exercise, or in what quantities or what times to eat them. What should I eat, in what quantity, at what times, and how will I know I’m meeting my goals (how long will it take to see results)? Also: how do I stay confident when I see someone who has the appearance I want to have, especially around people I want to make proud?
Snuggles J.
Hello there! I believe it is protein and carbs that help to build muscles, and vegetables and carbs to build lean muscles. Typically,
How can I get into meditation. What is the best time of day etc? X
Jonathan C.
For me the best time to meditate is in the afternoon when I have this little down time after lunch. Start easy with
What type of music is good for recharging you and giving you the motivation to work out?
Sandy N.
Instead of listening to music, I watch TV…and I only watch this particular series when I am in the gym!! It's a motivator
How do I make a commitment to getting up at the same time every day?
Margot M.
I stay motivated knowing that I am making a difference in my life and the people around me. I don’t think of what
What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
Luke U.
Cardio is great for your heart! Helps you lose fat and tone muscle. It’s important to have one form of cardio in your
