Jamie Z.
something that makes you huff and puff or really feel the burn. It shouldnt be too intense or might hurt yourself but if
...What’s the right level of exercise?
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Frequently asked questions about Exercise
Does anyone else have problems with hitting the snooze button ten times before getting up in the morning, and what are some solutions?
Andrea P.
I have two solutions. They don’t always work but they do help. 1) Make a promise to yourself in the evening that you
...Which exercises do you do in your 8-minute training?
Roger G.
Me puse a hacer ejercicios básicos como brincar y hacer sentadillas pero también a bailar. Fue súper motivante tener energía y por la
...Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
Wallace Y.
I think start small build up gradually when you’ve exercised you get that buzz and then you’ll feel better start with a walk
...When you get up late and all your plans and routines seem broken - what do you do? Do you give up for the day?
Brianna M.
Not at all! When I do wake up late I start my day as I normally would. I still wake up and do
...How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
Kimberly W.
Go to bed earlier. The Alarmy app works for me. I have a mission to scan the dish soap bottle UPC code in
...How long do you exercise in the mornings? Do you do another exercise routine later in the day as well or is your morning exercise your regular workout?
Bobbie E.
Hello, as my morning routine, I make around 15 minutes a kind of yoga, after I meditate. I make fabulous exercise, in the
...What do you do in the morning for the 8 minute exercise?
Fred N.
I do a bit more than 8 minutes, and the time allotted depends on how I feel. I do yoga and either run
...What kind of exercise do you actually look forward to?
Florence U.
I really look forward to long walks with one of my dogs. I feel like my healthiest self when I consistently take one
...How do you get back on track with excerising after unplanned breaks?
Louanne O.
I have to have a goal with excersising bc then it give me something tangible to hold on to. It pushes me to
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