Julie C.
Recently I’ve been hiking for about 1-2 hours of the day, but been neglecting... the app does have a great at-home exercise section
...What kind of exercise do you do? And before or after a morning shower?
More responses
Frequently asked questions about Exercise
I know that the exercise is really good for me. But I’m still finding it hard to fit it in my schedule - it always feels like I just don’t have time or am too tired. How do I make myself exercise?
Gerv Sio N.
That’s exactly me the years ago. Full time job, three kids, a house and an inbourne need for nine hours sleep every
...How much exercise is enough?
Jacira A.
I try to get between 3 and 5 hours of exercise a week. 3 is pretty reasonable because it could be 3 days
...Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
Robin T.
Youtube has a lot of hotel room workouts that will not wake up your neighbors. I have tried travel yoga and low impact
...In what order do you perform your habits?
Rita O.
I drink water every morning first thing. Fitness actually happens.later during the day, I just have to make sure I schedule it!
...Will you see some changes in your body after doing morning exercises for some time?
Kim P.
I have! My muscles are more toned, my bones are stronger, I have a better attitude and can think more clearly, I’m more
...How do you get yourself to get up and move throughout the day if you have a sedentary job?
Yasmeen N.
You stay motivated and you have a positive mindset. There is no one or anything that can help . Except you and your
...What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
Cathy G.
Standing Pilates, standing yoga. You can find them on YouTube. You’d never believe that you can work so many muscles while standing in
...How do you meal prep?
Julie Z.
I find the key for me is baby steps, routine and forgiveness. I take each day at a time, only buying what I
...What’s your trick for keeping a consistent workout routine?
Nikki B.
No trick. I just think about how happy I will feel once I complete that 1 task and then how happy I will
...