Johnny A.
I usually prefer to have exercise in the mornings so that it's out of the way and this helps me keep a clear
Frequently asked questions about Exercise
What if I don’t feel motivated to do excersise today?
Marcus G.
Do it anyway, but just a little. You can do e.g. 10 sit ups and 10 push-ups. The main reason to do exercise
How do you best fit exercise into a busy day?
Jess Z.
I am not able to schedule exercise for the same time every day. I have to look ahead on my calendar and plan
How do you get into a routine with exercise when doing shift work ?
Harper I.
Exercise before your shift. Or find a space to add a small exercise ritual. For instance, after each patient, I walk around the
What do you tell yourself when you don’t feel like exercising?
Konstantijn I.
You may have been hoping for some inspirational speech or something, but here is what you should do.
JUST TELL YOURSELF TO SUCK
JUST TELL YOURSELF TO SUCK
Do you feel self conscious at the gym? I’m a short, fat man so I always feel ashamed when there’s super buff, tall men lifting 10 times more and beautiful women working out all around me.
Joshua S.
I'm a tall, relatively thin woman and I used to feel incredible self conscious at the gym too. I think it's important to
Do you exercise before or after your breakfast? I find myself feeling too tired before my breakfast (and coffee) and too “full” after. Exercising in the morning thus feels always cumbersome. Tips?
Anna Z.
I actually don't exercise in the morning, but in the evening. I find it much more comfortable. I'm also the type of person
I can’t do a crunch worth my life. What can I do so my body will be able to do one?
Daniel Y.
Crunches barely train your abs and can even be harmful to your lower back. Better core training would be planks, mountain climbers, and
Do you prefer working out first thing in the morning or later in the day?
Aya F.
I prefer to workout first thing in the morning so I start my day energized,but for me I depend on the type of
What’s your ritual and where do you put cues to exercise?
Erica G.
My ritual is small. I keep it simple with just the 3 most important tasks to accomplish my goals per ritual.
I keep
I keep
