Henni U.
Well, I think it’s a good habit if you drink a glass of water just after the meal because it helps more facilitated
...Is it good to drink water all through a meal, or only after or just before?
More responses
Frequently asked questions about Exercise
Is HIIT good for fat loss
Maha F.
I’m sure it is, it contains a lot of cardio training, and now everyone is recommending interval training, even if you do it
...What is the best kind of breakfast?
Karen T.
I like a breakfast with a good amount of protein and healthy fats, rounded out with fruits and/or veggies! Some of my favorites
...What do you do for your morning excersise?
Frederik C.
I’m starting my exercise recently. Since I’m not a workout guy, I started the morning exercise with lunges, jumping jacks and high-knees running,
...I find more difficult to keep up with my diet at nights. Why is that happening and how can I change it?
Nina U.
I used to be in the same situation, where I eat everything bad for my body at night or just have a very
...How do you stay motivated to exercise when it takes so long to see results?
Madeleine B.
Honestly, I don’t necessarily think it has to take that long to see some sort of result, you just need to know what
...Is yoga daily with a good diet enough to lose weight?
Gilian I.
Technically a good diet is enough to lose weight… But yoga has a lot of added benefits. The biggest one with regards to
...When you are busy working crazy long days, how do you find a way to schedule in exercise?
Johnny A.
I usually prefer to have exercise in the mornings so that it’s out of the way and this helps me keep a clear
...What if I don’t feel motivated to do excersise today?
Marcus G.
Do it anyway, but just a little. You can do e.g. 10 sit ups and 10 push-ups. The main reason to do exercise
...How do you best fit exercise into a busy day?
Jess Z.
I am not able to schedule exercise for the same time every day. I have to look ahead on my calendar and plan
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