Tammy Z.
I do! It helps build muscle strength and tones the body. And I love the satisfaction of seeing how much I collectively lifted
...Do you lift weights? Why do you do it?
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Frequently asked questions about Exercise
What apps do you use for exercise? And do you exercise in the morning or later in the day?
Sol Ne O.
I exercise after work in the evening, before dinner. I use YouTube for yoga videos, the Nike Training Club app for other
...I really don’t enjoy going to gyms. What’s a physical or location-based cue that you use to keep up your exercise habit?
Belinda Y.
I do exercise at home in short intervals around 7 to 9 nine minutes. Usually twice a day, in the morning after I
...I get bored with daily gym and repeating same machines every day for cardio. Will 30 minute dance or kickboxing or Zumba/aerobic workouts work instead?
Johnni O.
I Think it depends on how much physical activity you want/need. I mostly just take a walk to work. If dancing makes you
...How can one stick with a positive routine in environments that aren’t in your control?
Titouan O.
As much as possible, bring it under control! Either space based...or move to a place where u can have control n others interfere
...How can I celebrate my everyday success?
Rasmus F.
Think of an action and memory that Sparks happiness and hold on to that feeling and empower it with a victory dance. Lol.
...Do you prefer an energizing 8 min exercise in the morning or a relaxing one?
Mina C.
Well I usually start with cleaning the house to warm myself up n wake up then I’ll start stretching then do a good
...How do you motivate yourself to not skip a day of exercise?
Isabella Y.
For me I never beat myself up if I miss it. Just make sure that other habits don’t skip at the same time.
...What’s your go-to exercise?
Ansgar Q.
It depends on where I am in my menstrual cycle! During the first two phases (follicular and ovulation) I have way more energy,
...How do you exercise in the morning? I can’t seem to rise early enough..
Paul Y.
It can be difficult for me too. Sometimes I get it down to the last 10 minutes before I know if I stay
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