Mynah Z.
Definitely, dance can be done instead of exercice! That's my favorite one to do and the thing that puts me in the best
Frequently asked questions about Exercise
What exercises do other people do for 5 mins before work ?
Ma Lys P.
Dance around the house while getting ready to leave.
Spend a few minutes on the elliptical while reading scriptures.
Take a brisk
Spend a few minutes on the elliptical while reading scriptures.
Take a brisk
How do you build stamina?
Leah Y.
Honesty speaking, I don't know how to build stamina, but I try to wake up with a get up and go attitude towards
Is it good to drink water all through a meal, or only after or just before?
Henni U.
Well, I think it's a good habit if you drink a glass of water just after the meal because it helps more facilitated
Is HIIT good for fat loss
Maha F.
I’m sure it is, it contains a lot of cardio training, and now everyone is recommending interval training, even if you do it
What is the best kind of breakfast?
Karen T.
I like a breakfast with a good amount of protein and healthy fats, rounded out with fruits and/or veggies! Some of my favorites
What do you do for your morning excersise?
Frederik C.
I’m starting my exercise recently. Since I’m not a workout guy, I started the morning exercise with lunges, jumping jacks and high-knees running,
I find more difficult to keep up with my diet at nights. Why is that happening and how can I change it?
Nina U.
I used to be in the same situation, where I eat everything bad for my body at night or just have a very
How do you stay motivated to exercise when it takes so long to see results?
Madeleine B.
Honestly, I don't necessarily think it has to take that long to see some sort of result, you just need to know what
Is yoga daily with a good diet enough to lose weight?
Gilian I.
Technically a good diet is enough to lose weight… But yoga has a lot of added benefits. The biggest one with regards to
