What’s your go-to exercise?

Ansgar Q.
It depends on where I am in my menstrual cycle!

During the first two phases (follicular and ovulation) I have way more energy, so I like to mix it up and do some dance cardio, or kickboxing, or a long bike ride.

During the last two phases my energy drops and I lean into yoga and pilates classes!

Everett L.
Yoga and stretching in the morning is great and relaxing, perfect to start your morning with a calm activity. Mid morning (before or after a snack) is good for some more intense exercise like strength and cardio. Remember- just do what feels good and do it regularly! Sending love xx

Lauren X.
My go to exercises are bike rides. These don’t get you quite as fit but the bike trails in our lake cabin in the Northwoods are amazing.