Valdemar F.
What time is more for personal preference. Earlier in the day you may have more energy and motivation to exercise than later on
Frequently asked questions about Exercise
What exercise to you perform when you first awake?
Selma E.
I don’t have one particular exercise I do every morning. When I have time in the morning I usually go for a run.
How to practice mindfulness?
Emma U.
Meditation, Attentiveness to the present moment, and breathing exercises. Each of these sinple activities can recenter us to the here and now. Mindfulness
What do you say to yourself when you want to do more but that voice says go to the changeroom. What is your mantra?
Mikkel N.
Every time you do something that you know is right, instead of something that you feel is easy, brings you closer to the
What exercise do you like to do?
Kyle E.
I prefer walking rather than running or doing yoga. Also, I enjoy walking with a friend so that we can talk and time
What stretching exercises do you usually do?
Jagoda Z.
I stretch mainly my back and legs, by trying to touch my toes with my fingers and such. I have a problem with
How do you keep going? Exercise each day?
Chuckiee N.
The celebration I do keeps me motivated. I like feeling proud to have accomplished something. My workout may be minor. Like a few
What’s the low impact exercise more useful and quicker
Mia Q.
Walking is a very low impact exercise that I do because I have knee issue. I also do the elliptical machine and the
I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after/ in the middle of my swim. It last for about an hour and it’s really not fun when it happens. I’m not sure if it’s what I’m eating or if it’s because I need more water/ breaks while swimming, but if it doesn’t stop I think I’ll have to find a new workout. Any ideas on how to stop a workout headache?
Adam Z.
You are most likely dehydrated and/or low on electrolytes. You tend to sweat out more than just water especially during a workout routine.More
Would it be better to begin or to end your day with an exercise habit?
Morgan U.
I like to start my day with a stretching session to help wake up my muscles and my brain, but then exercise a
