Aristides Q.
Don’t think too much about it. Overthinking leads to procrastination. Do exercise in shot chunks and 1st thing in morning. Walk to work
...Is there something that helps you get the exercise habit done?
More responses
Frequently asked questions about Exercise
What keeps you motivated after a break in your daily routine?
Line Z.
Remember that it’s not about being perfect. But it’s about getting up after you’ve fallen, and never giving up. It’s about rememberingWhat the
...What exercises do you do to invigorate yourself in the morning?
Ivan Y.
Through various means, I have shifted my powerlifting routine to the mornings. It includes variations of squat, bench press, deadlift, upright row, and
...What type of exercise do you perform in your daily morning routine?
Vanessa Y.
That varies. I plan something vigorous at least 3x per week (running, weightlifting, biking, etc), and the other days I just do *something*
...For those of you going to a gym in the morning, how do you get yourself out of bed and revved up for a productive workout? Especially in these cold winter months.
Friedrich Wilhelm O.
very hard time doing this as well for me, until I had my daughter and now she wakes up everyday at 5:00
...How do you overcome plateaus?
Bernice O.
I must say it can be easy to fall back into your old habits. To over come plateaus - I remember and think
...How do you make it work when life is unmanageable? Chaotic work schedules, unexpected changes from really cold weather, or the death of your exercise buddy?
Elmides F.
You really need to get Your priorities right. You can change work habits or work itself if it interferes with your life balance.
...How do you make sure that you are resting your body as well as keeping a regular exercise routine?
Hadrien Q.
What is working for me is keeping a light exercise routine going daily. Meaning that I’m not working hard enough to require serious
...What is your favorite kind of exercise?
Gregory U.
I like some much kind of exercise than I search mix. In a couple weeks ago I finish a work out in a
...I’m wondering about podcast recommendations. I really like starting the morning with a podcast; something inspirational or devotional. Doesn’t necessarily need to be religious or anything like that. But I’m looking for any recommendations!
Albert P.
The perfect question for me, because I started with the following podcasts last week and they are incredible! Optimal Living Daily - Personal
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