Kim P.
I have! My muscles are more toned, my bones are stronger, I have a better attitude and can think more clearly, I'm more alert, I sleep better, my digestion is more predictable, I drink more water, and I just feel overall better than when I didn't regularly exercise in the mornings.
Jay G.
Yes, because I look after a very active toddler all day who keeps trying to climb on to my neck and back, I've ended up with a delicate neck and knots in my neck and shoulders, so before he wakes up I am using the opportunity to warm up and stretch my neck and shoulders to get the blood flow going and to release these knots so I will have less pain and problems through out the day.
Giulia N.
Yes but it depends what you do but don’t force yourself to workout intensely because that’s just going to make you depressed
Alice Z.
Sure, absolutely. All it takes is time. I find that even spending just five or seven minutes each morning can make the rest of the day, and even the week, better than it would have been. Over time you start to see not only positive changes in your body, but in your attitude as well.
于博軒 N.
Yes, it change a lot in my mood and body.
Although is hard and tired while I run, but the energy I received after the run feel so full in my body.
I definitely see change in physical and emotionally, my body looks healthier and I think less negative thought.
I'm looking forward to keep it up and improve my life.
Although is hard and tired while I run, but the energy I received after the run feel so full in my body.
I definitely see change in physical and emotionally, my body looks healthier and I think less negative thought.
I'm looking forward to keep it up and improve my life.
Alex N.
Absolutely. The degree and nature of the change l, however, may depend on what sort of exercise you are doing and what your goals are. If you are trying to lose weight, sustained cardiovascular exercise, such as running, will burn the most calories and make the biggest change in your body mass. If you are trying to add muscle, exercises you weights will be most effective and should produce some visible results in a month.
Tara Lynn N.
Depends to what extent your excercising is or what your goal is. If your goal is to shed some weight or tone then your morning excercise should be a bit more intense than someone who is just looking to get energized for the day and overall be healthier. Therefore you should see changes to your body after sometime.
Julian Y.
Yes i can feel it across my back already my clothes feel a little bit looser which is progress no matter how small GO ME
