How long do you exercise in the mornings? Do you do another exercise routine later in the day as well or is your morning exercise your regular workout?

Hello, as my morning routine, I make around 15 minutes a kind of yoga, after I meditate. I make fabulous exercise, in the day when I have time. But I always make them, even if I do not have time, I make it!

Some mornings I exercise for about 10 minutes, taking a quick walk. Other mornings I am able to take a longer walk spending an hour or more walking with a friend or my daughter and granddaughter. Sometimes if the weather is bad I do some yoga stretches in the morning.

My morning excercises are my regular routines if I can not do them in the mornings either the next day or during night time.

I do a half hour walk right after breakfast. And before I go to work in the afternoon I do push-ups crunches stretches for about 5 minutes

I’m in high school so I don’t have a lot of time to exercise in the morning, so I try to set aside a few minutes. Because I have such a short amount of time I like to run. On days whenever I don’t have a lot of homework I like to do a regular jog when I can.

Ideally I would wake up.earlier and go to the gym so it can be my regular workout. For me this works because I am a student, the gym is nearby and at the mornings it is less crowded too.

I don’t exactly exercise in the morning. When I wake up I put on some upbeat music and pretend I’m in a magical world. It makes me happy and I jump around when I do my morning routine. It also takes me 10 minutes walking to get to the train stop. I do have another ab workout routine in the afternoon using an app called Keep. C;

I usually only do a short training session in the morning to kickstart the day, such as 5 minutes yoga, or a seven-minute workout. This is because I usually have regular training in the evening. If I do not have training in the evening tho, I may step up my game at the morning exercise if I feel like it. Sometimes I just take it easy even though I have no training in the evening, it kinda depends on how much I have trained throughout the week 🥰

I’ve just started exercising, so for now I keep it under 15 minutes in the morning so I’m guaranteed to do it and still be in time for work. Every morning I choose something different. Yoga, stretching or mini home workout. I use YouTube on the tv for inspiration and routines.

A minimum of 5 minutes and maximum of 60 minutes. It all depends upon how much time I have available and how I feel. Usually I do a 15 or 30 minute yoga and then if I have time a 15 or 30 minute body weight HIIT. Ultimately my goal is simply to be active every morning even if it’s only five minutes of stretching or calesthenics. I’d love to have a second workout but it’s often not practical for me. Instead I make sure I’m active throughout the day. If it’s an office day I take a 15 minute walk every 2 hours and/or use the weight machine we set up in the warehouse. If it’s a field operation day I’ll do push-ups, squats, and stretches at my work station. If it’s a setup or installation day I’m usually plenty active anyway.