How many times do you exercise in a day?

Mostly, my exercise is walking. I don’t have a car, so I walk a lot. My other "exercise" is housework. I do that in the morning, four times a week.

Once right when I get out of bed. It refreshes me and get’s my heart beat up and running. I only do a seven minute workout.

I exercise daily except if the weather is bad. If it’s raining or to cold or even if there is snow on the road I may skip.

I do a 25 minute walk, a 45 minute hill climb and work in a kitchen and restaurant for 8 hours a day. I do this 5-6/7 days per week

mandatorily once, but i like to go twice a day: one workout in the morning and one in the evening after work. that second workout is often tiring and difficult to find motivation for so i feel that that is a point of improvement

Once a day, but moving forward I am setting goals to complete 2 workouts a day and a stretch around lunchtime. So it would look like this...AM walk, Afternoon Stretch and PM walk or cardio or strength training .

Once. Either a 10-30 minute walk AM or a longer strength training/ aerobic session after work. I also started planking 2x a day. Currently 45 seconds

I exercise every morning for at least an hour- walking 5 miles and then a half hour of weights. I exercise through the day by taking the stairs and parking far. And I often walk another 3 miles in the evening

I ride my bike to work in the morning and am now trying to walk during my lunches at work. When I bike to work I have to bike back so about twice. I also try to go to the gym three times a week. So at times it’s up to maybe four times a day. Other times at least once. Even if it’s a walk or yoga session.

I run one mile every morning. Most days, that’s my only exercise except for any walking I do at work. Once a week, I go to a yoga class, and once a week I go rock climbing.