It depends. Most times I try to crunch it all in 15 mins to an hr, but I will often stretch towards the end of the day too.
- Do you exercise before or after you eat your breakfast?
- How did you start running?
- I like to mix up what exercise I do each day based on how I’m feeling. Do you think this makes it less of a “routine” when it’s not always the same?
- How long are your abs workout sessions?
- Why do you think exercising in the morning is so important for your day?
Once. Either a 10-30 minute walk AM or a longer strength training/ aerobic session after work. I also started planking 2x a day. Currently 45 seconds
I start with a nice easy walk within an hour of waking. I park further from stores and enjoy hiking. I kayak when I want quiet on the lake. Exercise is everywhere. It doesn't need to be planned and timed all the time. Spontaneity is exciting!
I do a 25 minute walk, a 45 minute hill climb and work in a kitchen and restaurant for 8 hours a day. I do this 5-6/7 days per week
Off and on, during the day, I look at my exercise equipment. It looks like fun, and I feel like doing some. So, I would say, two or three times a day I do about ten minutes on a piece of equipment. And I always feel good afterwards.
I exercise once a day usually. I hope to increase that when my kids are older. I also moved exercise to the afternoon because I noticed that I didn't have strength in the morning, but if I did the same workout later in the day I did it much better
I exercise daily except if the weather is bad. If it’s raining or to cold or even if there is snow on the road I may skip.
I try for 2 smaller sessions, a quick one first thing when I get up, and a long walk or bike ride in the afternoon/evening
I ride my bike to work in the morning and am now trying to walk during my lunches at work. When I bike to work I have to bike back so about twice.
I also try to go to the gym three times a week.
So at times it’s up to maybe four times a day. Other times at least once. Even if it’s a walk or yoga session.
I exercise every morning for at least an hour- walking 5 miles and then a half hour of weights. I exercise through the day by taking the stairs and parking far. And I often walk another 3 miles in the evening
mandatorily once, but i like to go twice a day: one workout in the morning and one in the evening after work. that second workout is often tiring and difficult to find motivation for so i feel that that is a point of improvement
Once a day, but moving forward I am setting goals to complete 2 workouts a day and a stretch around lunchtime. So it would look like this…AM walk, Afternoon Stretch and PM walk or cardio or strength training .
I run one mile every morning. Most days, that’s my only exercise except for any walking I do at work. Once a week, I go to a yoga class, and once a week I go rock climbing.
I exercise 30 mins to an hour a day. Mainly in the morning because it help fuel me. Plus being a mother that's all I need especially since I'm always playing and exercising with them.
When I’m really feeling it, i’ll exercise 3 times a day. I’ll take my dog for a walk in the morning, do exercises on the app on my phone and i’ll go to the gym. Most days only walk my dog and one of the others though.
I find that the best days are when I exercise many times a day. I like to start with a run, then walk my dogs, maybe do yoga midday, walk my dogs some more.
At least once a day either by walking for an hour or more, cycling somewhere or by making a planned exercise time when working. Making a olan for each working day from Monday to Friday is the important part, even if staying away in a hotel or otherwise. I must always plan at least 3 days ahead for my working day exercise as to fail to plan this is definitely planning to fail in a daily short exercise routine 😀
Once right when I get out of bed. It refreshes me and get's my heart beat up and running. I only do a seven minute workout.
Mostly, my exercise is walking. I don't have a car, so I walk a lot. My other "exercise" is housework. I do that in the morning, four times a week.
Hmmm depending on the day, 1 to 4 times a day. Since I don’t have a car, I share with my boyfriend but some days I have to walk and take the bus. I count that as a low intensity workout since the walls can be long. Usually there is an hour wait for the buses and during that time I will walk around the town. Then I hike down the hill from my job at the hotel to get to the village below. And some days I will actually go into the gym at my apartment and lift some weights or do yoga or HIIT workout in my apartment.
Before I discover this app I used to do my exercises once or two times in a week, sometimes even in a month. Now, with this app, I do my exercises once or two times in a day!
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?