Exercise

Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.

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2 response(s)

Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Absolutely! Here are some exercise tips: 1. Set specific goals to keep yourself motivated. 2. Create a consistent schedule for your workouts, treating them as important appointments. 3. Incorporate enjoyable activities, like listening to your favorite podcast or music, to make exercise more engaging. 4. Mix different types of workouts to prevent boredom and challenge your body. 5. Celebrate small achievements to reinforce positive habits. Remember, the key is to develop a routine that feels rewarding and sustainable!

Clare P.

Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a sweat!! It’s the best way to do it imo. Otherwise I just like to do like, sets through out the day spontaneously when I have that thought *I should exercise* - I’m trying to be conscious of the words I use and *should* is cancelled. So when I have that *should* thought I now just try and do like 10 pushups or even just shake my body or do something physical just as an act of self compassion to myself. :)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.