Sylvana U.
If I’m sick or life just got really crazy so I don’t have time to exercise, I try not to be stressed about
Frequently asked questions about Exercise
How do I stay consistent with my practice?
Lucas Z.
A tip to staying consistent is to make sure you don’t push yourself too hard, as you will become burnt out very very
What are in-place cardio exercises one can do when they live in an upstairs apartment?
Rachel E.
I like looking up Fitness Blender’s HIIT at-home workout videos. Usually they show both high impact and low impact options. If you’re concerned
Any low impact recommendations for when I can’t leave the house? I am in a lot of pain most of the time and putting pressure on my joints/feet/hands/back can be difficult at times. Swimming requires going out and I’m looking for options I can do at home on a bad day.
Ari Q.
Firstly, i hope you get better. My recomendation would be, swim on as many good days as possible (but not more than 4
For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?
Alice I.
It's very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had depression before 2 month
Why should I continue using Fabulous if I have made my habits permanent?
Selma N.
You could consider establishing more habits and there are some programs in the app that you may find useful, though that is just
Do I really need to exercise every single day?
Laura N.
Yes. You will not get in shape by doing a hard workout every once in a while. You will get in shape by
Do you do the exercise part of your routine in the morning as suggested, or do you let it slide to other parts of the day?
Franz Xaver Z.
I do it in the morning as suggested. This way I "get it over with" and then I am ready for whatever
How long should any given gym session last? I’m usually doing 30 minutes of intense circuit training.
Sylvio T.
Hey, anything over 5 minutes of heart rate-raising exercise will have lasting metabolism increasing affects that last all day. What are your goals?
How do you stick to routines without getting distracted by life and laziness?
Anne O.
I think it's all about get going again, we allá hace a Life and things to so which interfere with our habits like
