I’ve only been going for about 10 days so far, but I’m trying to do a little in the morning and a little at lunch. So far I’ve built up to a 15 minute jog with a 7 minute work out (using a great app - star jumps, push ups etc) in the morning and then a 10 minute walk around lunch time. I walk a fair bit outside of these times and keep an eye on my step-count...I’m aiming for around 10,000 per day.
Depends on how much time I have... usually from 4-17 the 4min can be really intense ex: tabata, while the longer ones can be like yoga
I Do short but intense workouts at home. I choose workouts from YouTube that challenges different parts of the body. They probably last for 10 min each so I exercise for 40 min/day. (I’m not a beginner)
I do 10-20 minutes of yoga every day within 30 minutes of waking up. Then after work I alternate between cardio and resistance training, 30 minutes of either treadmill light walking / jogging or high intensity exercises. Sunday is rest day ☺️
It varies. Sadly I have a sit down job and attend many meetings daily. I try as much as I can to get at least 10,000 steps per day and 20 minutes of my heart rate up. This can include running around my house getting evening chores done. Weekends I try to be as active as possible. My goal is to start working out Monday to Friday at lunch for 60 minutes at the gym
It varies. I do 1/2 hour strength training twice a week. I take long, short and medium walks and sometimes I dance around the house for 10 minutes. It works for me. I am 70 years old.
I love strength training/weightlifting which I aim to do 5 days a week but now I’m about 3 days a week. I work out for 1 hr and follow a program called Strong Curves . The Regimy app has
Depends on the day but usually between 30 minutes and an hour. If I’m feeling sick or hungover (haha) I might just do the 1 minute “just get moving” program and then stretch. If I’m busy I’ll do the 7 minute or 10 minute intense workouts. I always feel better after working out and stretching.
I do 20 minutes of qigong in the morning, 10,000 steps during the day, 20 + minutes of weights or cardio in the evening.
I have been following a strength training program and it takes about 1hr a day, three days a week, I never miss those. On my off days I try (usually miss) to do light yoga or cardio type work for about 30 min.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
