Kassidy N.
Practicing yoga is a great way to work on strengthening your muscles without feeling a lot of pain or fatigue. Plus, it helps
Frequently asked questions about Exercise
How long does it take to see change?
Suumit F.
Change Management is an art. It won't happen in one day but cycle goes like 60 days -120 days, 240 days and 365
If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
Alice I.
I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning
Suggestions for other 4 minute workouts? It’s my fallback option in the morning :D
Jane Z.
The FitOn app has a bunch of workout videos of varying length! I can't remember if there's a 4-minute one or not but
What is your motivation to exercise?
Carl W.
For me, I have alot of medical issues. I have alot of injuries to my legs that caused me to have alot of
Where in your routine do you put exercise? If I put it too early, I’m less likely to get out of bed, and if I put it too late, I bail on the routine and excuse myself by saying I ran out of time.
Elyssa U.
As soon as I finish getting ready, I start a small exercise, then come down to eat something. I also take the tim
Any ideas for building strength without owning workout equipment or a gym membership?
D Z.
Push ups for upper body strength, there are actually different kinds of push ups that focus on different areas of the body you
How can I build muscle while working out at home?
Sally Z.
Eating protein like a boiled egg, a cup of beans or a smoothie made of nut butter before and or after strength workout
How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?
Demosthenes C.
Just keep pushing yourself! Do the whole 7min that the app offers you! Don't try to optimize your space. Begin wherever you are
What do you tell your self to keep the excercise strike when you’re really tired?
Laura N.
I am telling myself I am doing it for my health so it is really easy for me excercise or even walk for
