Lena J.
The things that get me motivated for school is meeting the people who make you smile, laugh, and is there for you no
...What’s the best way to stay motivated when you work and go to school?
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Frequently asked questions about Exercise
What is a perfect time to eat after the exercising?
Alexa O.
Actually, I eat before my morning exercise, because my exercise represents walking to the office. My office is about 5km away from my
...Do you have any great ten minute workouts to recommend?
Margaux O.
Yoga it’s so good for your mental health , physical health and for you bones. Don’t overthink it though just do one little
...A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
Julie Z.
I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can
...Is it better to exercise at the same time everyday rather than 3x a week but for longer?
Chloe T.
It’s better to exercise at the same time every day because it will be come your routine to exercise at the same time
...What if the 7 min morning exercise is not appropriate for me? What can I do?
Sunshine N.
Then you can look around and try different exercise plans and see what works for you. I used to think I could only
...How do you get going with exercise when you feel tired?
Ruth G.
I don’t, I try and tune into my body, and if I’m really physically tired then I take the time to rest, if
...I hate core exercising, it hurts and I can’t get past beginner exercises. Can you share helpful core strengthening for beginners please?
Kassidy N.
Practicing yoga is a great way to work on strengthening your muscles without feeling a lot of pain or fatigue. Plus, it helps
...How long does it take to see change?
Suumit F.
Change Management is an art. It won’t happen in one day but cycle goes like 60 days -120 days, 240 days and 365
...If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
Alice I.
I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning
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