Malia Q.
I struggle with finding the motivation to actually exercise. I will put in my favorite dance mix. Ah first I force myself to
Frequently asked questions about Exercise
Any knee exercises to recommend?
Messias T.
Knees are joints, so exercises that benefit the muscles around the knee joint are better to focus on (primarily the quadriceps and hamstrings)
What is the right time to do exercise. Is it is good to do exercise instantly after getting up from the bed.
Priscila F.
I know a lot of people do it right away but not everyone is ready. Some are not fully awake yet while others
What’s the best way to stay motivated when you work and go to school?
Lena J.
The things that get me motivated for school is meeting the people who make you smile, laugh, and is there for you no
What is a perfect time to eat after the exercising?
Alexa O.
Actually, I eat before my morning exercise, because my exercise represents walking to the office. My office is about 5km away from my
Do you have any great ten minute workouts to recommend?
Margaux O.
Yoga it’s so good for your mental health , physical health and for you bones. Don’t overthink it though just do one little
A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
Julie Z.
I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can
Is it better to exercise at the same time everyday rather than 3x a week but for longer?
Chloe T.
It’s better to exercise at the same time every day because it will be come your routine to exercise at the same time
What if the 7 min morning exercise is not appropriate for me? What can I do?
Sunshine N.
Then you can look around and try different exercise plans and see what works for you. I used to think I could only
How do you get going with exercise when you feel tired?
Ruth G.
I don’t, I try and tune into my body, and if I’m really physically tired then I take the time to rest, if
