Filipe T.
I usually exercise better when I’m with people. I use my being shy to increase my motivation in not making bad impressions.
...Do you ever feel too antisocial to go do a group workout? How do you overcome it?
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Frequently asked questions about Exercise
Do you do your exercises only from the options on Fabulous or you supplement the morning exercises with some other exercises? Perhaps at a different time?
Ashton F.
I’m a dancer and we have practice almost every morning at 7:00, but the days we don’t I do yoga. I did the
...As a new exerciser I want to know how do people handle the days when they feel too sore to exercise? I have read that there should be rest days, but I’m afraid to do that. I’m on a roll and want to keep going!
Chelsea E.
You should have rest days. It helps your body, being too sore to workout is your body’s way of telling you it needs
...What is your greatest motivation to exercise?
Antonieta A.
Увеличить продолжительность жизни и качество. Плюс я действительно чувствую себя лучше, после того как стал регулярно делать зарядку по утрам!
...What do you do to get yourself back on track after a week of falling off your workout schedule?
Jacky W.
This is a good question and to be honest it’s not easy to get back after falling off. But one thing that helps
...Anyone know an exercise that won’t make me put on too much muscle? I tend to put muscle on and keep it but I don’t like the way it looks on me.
Genaro P.
Maybe it’s your genetics. An exercise doesn’t put a bit or a lot muscle on you just by performing it. It’s a multifactorial
...Looking for a few tips re: getting up and going. I want to listen to music pre-gym at 6 am as part of my ritual but also worry about waking up my flatmate! Any hints and tips appreciated.
Martha N.
Can you wear earphones? This will make you listen to the music you want without annoying anyone. If you don’t have earphones, better
...What do you do about exercising when you’re sick?
Renata U.
Firstly, check first whether the illness is too severe or not. If it’s really bad then you’d definitely need to rest. If it’s
...How do you exercise when your morning schedule is really tight?
Uzumaki G.
What about changing them to the afternoons? At lunch break? I find it is actually pretty useful to get rid of the afternoon
...Is it good to shower every time you work out?
Afina F.
Taking a shower after work out is so much better. You would feel more refresh after doing things that makes you feel challange.
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