Joshua Z.
You could start by doing fundementals of pilates- these are not heavy but re-connect you to your body. You will gain trust in
...How to pick up exercise after a csection and being a new mother.
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Frequently asked questions about Exercise
What is the best way to get motivated to exercise? I take the dogs for a walk (two 65 pound dogs is quite the exercise), but I’d like to start going to the gym too. How do I get motivated to do that?
Carl F.
Yoga for me is perfect in the mornings because it allows me to take a minute to breathe and collect my thoughts before
...What do you do if you get bored while working out?
Marc T.
I find that watching videos (educational, motivating, self learning videos lately) make time go faster when doing cardio. Otherwise, I put on high
...Exercise at night or the morning, which one is better?
Oneida Q.
Morning is much better because you are full of energy and you are rested. Plus you will be burning calories all day and
...How do you celebrate after exercising?
Nahomy Z.
By eating a tub of ice cream…just kidding, a tall glass of cold water is most rewarding and definitely refreshing. Try it out!
...What is the most efficient cardio workout for losing bodyfat?
Edward X.
Running, of course. My city is surrounded by mountains, so I try to go walking and running in the mountain parks near my
...How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It’s easy to get in a routine or on a good streak or have an idea ahead of
...What’s your best form of light, fun exercise?
Malia Q.
I struggle with finding the motivation to actually exercise. I will put in my favorite dance mix. Ah first I force myself to
...Any knee exercises to recommend?
Messias T.
Knees are joints, so exercises that benefit the muscles around the knee joint are better to focus on (primarily the quadriceps and hamstrings)
...What is the right time to do exercise. Is it is good to do exercise instantly after getting up from the bed.
Priscila F.
I know a lot of people do it right away but not everyone is ready. Some are not fully awake yet while others
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