Laura N.
Cardio is my enemy 🤣🤣🤣. I don’t have a particular set I would recommend. I utilize YouTube frequently for all kinds of exercise
...Which HIIT exercises would you recommend?
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Frequently asked questions about Exercise
How long does it take for an exercise session to make you feel good? Isn’t that time worth that feeling?
Margaret T.
It is worth it! I would say I have to exercise long enough to shed my other preoccupations of the day before I
...Should I train normally not at all or light gym session when dealing with the flu.
Amy Daisy U.
Above the chest go ahead, below the head count it out. If you feel you need to exercise take a walk in
...How do you manage evening laziness?
Makenetswe A.
I made commitment with myself and that every day afternoon 25minutes to 30 minutes we are doing exercises me and my husband and
...Can anyone reccomend a training schedule to lose weight in a healthy way?
Sally Z.
A training schedule can only be designed to fit your needs through consideration of your personal strengths and weaknesses. General training schedules should
...What is the best ab toning workout you have come by?
Eyma X.
Plank, sit-up, russian twist and leg lift. I like using body weight when exercising. I feel my abs burn especially after sit-up and
...How do you make the running something fun and enjoyable, a no resistance activity?
Erika T.
Go running along a beautiful place and lisren to your favourite podcast, concentrate on your breathing and the voices on the podcast and
...What do you do when strangers bother you at the gym?
Zoe W.
At the gym Once i create my space and free my mind wont/cant be bothered i guess conversating while excersing is good for
...Is it better to exercise right away in the morning?
Thomas S.
Yes as it is hard to exercise later on due to the busy day. Though sometimes you have to exercise in the evening
...How long do you excersise daily?
Enola Z.
Fabulous has asked me to start with 8 min of low intensity exercise in the morning. This is something that I feel I
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