Zoe W.
At the gym Once i create my space and free my mind wont/cant be bothered i guess conversating while excersing is good for
Frequently asked questions about Exercise
Is it better to exercise right away in the morning?
Thomas S.
Yes as it is hard to exercise later on due to the busy day. Though sometimes you have to exercise in the evening
How long do you excersise daily?
Enola Z.
Fabulous has asked me to start with 8 min of low intensity exercise in the morning. This is something that I feel I
How to pick up exercise after a csection and being a new mother.
Joshua Z.
You could start by doing fundementals of pilates- these are not heavy but re-connect you to your body. You will gain trust in
What is the best way to get motivated to exercise? I take the dogs for a walk (two 65 pound dogs is quite the exercise), but I’d like to start going to the gym too. How do I get motivated to do that?
Carl F.
Yoga for me is perfect in the mornings because it allows me to take a minute to breathe and collect my thoughts before
What do you do if you get bored while working out?
Marc T.
I find that watching videos (educational, motivating, self learning videos lately) make time go faster when doing cardio.
Otherwise, I put on high
Otherwise, I put on high
Exercise at night or the morning, which one is better?
Oneida Q.
Morning is much better because you are full of energy and you are rested. Plus you will be burning calories all day and
How do you celebrate after exercising?
Nahomy Z.
By eating a tub of ice cream…just kidding, a tall glass of cold water is most rewarding and definitely refreshing. Try it out!
What is the most efficient cardio workout for losing bodyfat?
Edward X.
Running, of course. My city is surrounded by mountains, so I try to go walking and running in the mountain parks near my
How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It's easy to get in a routine or on a good streak or have an idea ahead of
