Giulia R.
I don't know, maybe the best is just to listen to your body to find out. I can't exercize without breakfast because I
Frequently asked questions about Exercise
How long do you exercise for, and do you do it every single day?
June U.
I do exercise every day. During the week I bike to and from work which takes about 30 minutes each way. Then on
What are the strategies to gain weight?
Olivia Y.
I want to workout at least three times per week to gain muscles and make shape!! And I should eat more but I
Which HIIT exercises would you recommend?
Laura N.
Cardio is my enemy 🤣🤣🤣. I don't have a particular set I would recommend. I utilize YouTube frequently for all kinds of exercise
How long does it take for an exercise session to make you feel good? Isn’t that time worth that feeling?
Margaret T.
It is worth it! I would say I have to exercise long enough to shed my other preoccupations of the day before I
Should I train normally not at all or light gym session when dealing with the flu.
Amy Daisy U.
Above the chest go ahead, below the head count it out. If you feel you need to exercise take a walk in
How do you manage evening laziness?
Makenetswe A.
I made commitment with myself and that every day afternoon 25minutes to 30 minutes we are doing exercises me and my husband and
Can anyone reccomend a training schedule to lose weight in a healthy way?
Sally Z.
A training schedule can only be designed to fit your needs through consideration of your personal strengths and weaknesses. General training schedules should
What is the best ab toning workout you have come by?
Eyma X.
Plank, sit-up, russian twist and leg lift. I like using body weight when exercising. I feel my abs burn especially after sit-up and
How do you make the running something fun and enjoyable, a no resistance activity?
Erika T.
Go running along a beautiful place and lisren to your favourite podcast, concentrate on your breathing and the voices on the podcast and
