Bree J.
No I don’t believe it is goal is to get heart rate up and keep in fat burning mode which one can do
...Is it better to do cardio for more than 30 minutes?
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Frequently asked questions about Exercise
How can I exercise without equipment?
Ruben Y.
Cardio workouts like jumping jacks and jogging can be done without any equipment. Also, strength exercises like squats and push ups can be
...What are some things you do to motivate yourself to start exercising?
Laura N.
Ask yourself the reverse. What is preventing you from exercising? Everyone knows thehealth benefits, the look good benefits, the longevity benefits. So with
...How do you make exercise a more regular part of your life?
Anjieleena N.
You can make exercise a more regular part of your life by scheduling it into your own personal desk calendars which you should
...I truly struggle with getting out of bed in the morning. I just recently started to work from home, so I’m not required to be anywhere at a certain time. What are some tricks or motivators you use to start the morning?
J Rgen R.
Put an alarm on your phone and put your phone a place that you don’t reach , so when the alarm rings
...What type of exercise do you do as part of your morning routine?
Marion F.
I start out light and do a short walk (30 mins). If you have a dog, bring them on a walk! If you
...Do you feel sensations in your body from exercise daily or does that change with time?
Aleksandra J.
My body is changing with time. My belly is flatter than it was, my skin is more firm. But despite this, every exercise
...Should I exercise before or after breakfast?
Giulia R.
I don’t know, maybe the best is just to listen to your body to find out. I can’t exercize without breakfast because I
...How long do you exercise for, and do you do it every single day?
June U.
I do exercise every day. During the week I bike to and from work which takes about 30 minutes each way. Then on
...What are the strategies to gain weight?
Olivia Y.
I want to workout at least three times per week to gain muscles and make shape!! And I should eat more but I
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