Coline T.
No. Strength or flexibility workouts (such as yoga or just plain stretching) are just as effective in waking up your muscles and sculpting
Frequently asked questions about Exercise
Should we eat or drink something before exercise? Or is it better to take a meal after exercise?
Tracey J.
I like to eat something about an hour before working out. I find it gives me more energy and I'm able to get
Most times I am too tired at the moment to exercise… What would be easy light things I could do??
Jamie F.
As they say, putting on your sneakers is the hardest part of a workout. Use strategies to get motivated to start, and once
How can I exercise with my kid?
Auguste Y.
Playing with your kids can also be a form of exercise for both of you, a type of exercise that is informal and
What are your meal prep plans, if any?
Suzanne U.
Best time to do meal prep is Sundays for me, just set about 2-3 hours of your day for meal prepping (trust me
What do you do when you want to exercise in the afternoon but you’re too tired or exhausted from the day?
Rocco X.
Hi! In this case I exercise a little bit, for 30 minutes or just dance for 5-10 minutes. You only need to do
Recommendations for quick healthy breakfast on the go or at home?
Jeffrey P.
I live an intermittent fasting lifestyle. It takes a very
Commuter person looking to charge their life. I suggest you read into it
Commuter person looking to charge their life. I suggest you read into it
What thoughts or things make you want to exercise the most?
Jack R.
The fact the it has made me feel better and havhavemore energy over these past days where beforehand I was always feeling sluggish
How do you get motivated to exercise?
Guy Z.
Usually by going with a friend but if I’m on my own it’s normally trying to remember how good I felt the last
I have decided to run my first full marathon and am wondering if a heart monitor is a good purchase for training?
Amber J.
It's always a good idea to monitor your vitals. If after your training your heart rate remains the same, you made need more
