Oc Ane P.
I have been going to kickboxing classes 3 x week for 5 years. I love the music and energy of this group
...What do you do when you feel discouraged about your performance during an exercise session?
More responses
Frequently asked questions about Exercise
What keeps you motivated when you don’t feel well in the morning or just feel lazy?
Miss N.
Usually I let my breakfast be my motivation. If I struggle to want to get up and move around, I usually don’t eat
...Do you eat breakfast first thing in the morning?
Carlo C.
I don’t eat breakfast when I first thing in the morning because in the mornings I am half asleep so I just wait
...What are some exercise ideas for those who suffer from myasthenia gravis (chronic muscle weakness)?
Claudete Q.
You can start from doing some simple stretches and warm and after that you can slowly your increase exercises as you feel
...Do you exercise daily or every other day?
Tedy N.
I typically exercise 4-5 times a week. To be honest to me it doesn’t matter when I work out as long as it’s
...I have difficulties getting up early, the other habits of breakfast and water are easy, but the exercise remains difficult due to not wanting to go out of bed. If you had a similar problem, what helped you?
Tristan N.
I Personally struggle with this myself. But i tell myself if i get up and do my exercises i feel better maybe not
...What are some exercises that help get rid of arm fat?
Preeti O.
Body specific weight-loss exercises do not really exists. Any exercise will hel to reduce arm fat specially weight training.
...How do you get out of bed and get moving on cold winter mornings, especially when you don’t NEED to get out of bed?
Honor S.
Well routine is key. Waking up a 6 or 7 ( even when u don’t have to) is a AMAZING what to start
...If you want to do different types of exercise, cardio and yoga for example, how do you integrate them both?
Xan O.
Good idea to switch up your exercise routine. With cardio and yoga specifically, you could use yoga as a long cool down/reset after
...What are some of the ways you implement the many small celebrations that the app has suggested we do?
Mae U.
Before going to bed, I like to journal. I’ve included a separate section for gratitude. I write things like how thankful I am
...