Lucille Y.
I’ve heard that 7 mins a day will actually do the trick but I’m currently going to the gym as many times a
...How many times a week do you need to exercise to lose weight?
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Frequently asked questions about Exercise
How important is stretching and can I be effective stretching only 5 minutes at a time?
Rhiannon F.
It makes me connect back with my body, check in with my mind body connection. It lets me connect back to my yoga
...I’m skinny but I love to walk in the morning cold clean air. Can walking make me more skinny or keeping me skinny? I’ve read a few articles and a gym trainer asked me not to do much running or walking.
Emma W.
Maybe a slower walk that doesn’t increase the heart rate too much might be a good way to enjoy the clean air without
...Is anyone else doing the seven minute workout app? If so, how do you modify it to serve you better? For example, I try to keep everything low impact so I don’t do full on jumping jacks Or I vigorously march instead of running in place.
Sarah R.
same here! I’ve substituted the high knees with bicycle crunches because of both the noise and because i felt like o wanted a
...Do you use apps for your exercise tracking or do it in a notebook? What is your system for exercises tracking?
Morgan Q.
I actually use both methods. I have a journal I log everything in and also use the Fitbit and my fitness pal apps
...Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?
Lauryn C.
For me, reps just help to control my progression. If I slowly increase my reps, I see strength growing and weight loss. However,
...How to build muscle doing exercise at home only?
Beth E.
Progressive overload. Try to make the exercises harder and harder and use your body weight to make exercises more difficult once you are
...Is it really better to exercise in the morning?
Sydney X.
Yes, I have more energy after I exercise, and I feel better about myself because I’ve accomplished something good for my health first
...Do you consider OK to take the 30 day challenge from 7 min workout app and then do something else like running? When is the perfect time to change an activity?
Tasa F.
The perfect time to change activity is every day. Even Scientists prefer that it’s better if you add different activities in your active
...How long do you stretch before exercising?
Frederik A.
First a quick warm up so you don’t hurt your body while stretching. Then stretch all parts of the body for 20 minutes
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