Sydney X.
Yes, I have more energy after I exercise, and I feel better about myself because I’ve accomplished something good for my health first
Frequently asked questions about Exercise
Do you consider OK to take the 30 day challenge from 7 min workout app and then do something else like running? When is the perfect time to change an activity?
Tasa F.
The perfect time to change activity is every day. Even Scientists prefer that it's better if you add different activities in your active
How long do you stretch before exercising?
Frederik A.
First a quick warm up so you don’t hurt your body while stretching. Then stretch all parts of the body for 20 minutes
What do you do to stay motivated if you don’t feel physically well, like if you’re sick or are having period symptoms, or bad allergies?
Cecilie W.
I don’t. I’m still struggling with it. I’m learning to get out of bed each and everyday. But the thought that I’ve done
How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km?
Eliseu E.
I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I
What is your favorite exercise?
Rosa Q.
Going to the gym gives me so much energy and after lifting some weight doing a little bit of cardio i feel so
How do you exercise when you are running late?
Kowsar M.
I exercise(usually stretching exercises) everyday for 5 or 7 minutes and if it done at mornings ,it'll have more effect .if I wake
Is walking okay for exercise?
Cindy F.
If you have been sedentary for awhile yes. Start with a speed like walking to the mailbox & work up to a speed
What are some some way you switch up the workout you do before walking out the door each morning?
Joan A.
I either do cardio or weight training if my energy level is high or 10 minutes of full body stretch when my energy
How do you stay fit and keep exercising when you are ill or injured?
Tracy G.
Do as much as you can, even if you just get out of bed and walk around the house a bit it’s better
