Ella Z.
i have moved my phone to the other side of the room so that i cannot turn my alarm off as easily. i
...What have other people done to break the habit of snoozing in the morning?
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Frequently asked questions about Exercise
How do you get past feeling overwhelmed when you see your friends running several miles each day?
Ezio Y.
Don’t focus on your friend’s improvement. Focus on yourself and your improvement. Don’t get distracted by that in any way possible. Believe in
...If you fall off the wagon, how do you get motivated to start back up?
Vicky U.
I remind myself that everything we do is a journey and a practice. Setbacks are bound to happen, natural, and indeed a part
...What is the best way to make time for things when your schedule is constantly being changed?
Tango N.
Having a busy schedule and especially one that keeps changing will definitely have an effect on following certain routines of our lifestyle. But
...How can I celebrate my success after a successfully completed exercise routine to reinforce my habit?
Johanne G.
I can take a look in the mirror and observe my progress, and celebrate the minor discomforts in my body that let me
...What’s your favorite exercising music? Send me some good songs.
Oto Q.
My favorite exercise is walking because i did walking exercise for over 15 years therfore i walk daily round nearly 30 minutes. Next
...How does one stay motivated to exercise in the morning when you’re totally exhausted and can’t go to sleep any earlier?
Shunda W.
Discover your “why”. You want to exercise? When you have a reason behind everything you do, you’ll be more motivated to do it
...What do you do for exercise when you are sick or under the weather?
Marsha T.
Turning your computer, phone, tablet, etc on Do Not Disturb mode and putting them in a drawer works wonders! Shut them down and
...What type of exercise do you do in the morning? How is everything working out for you? C:
Dione Q.
I usually do a short walk in the morning for my morning exercise. It’s easy to integrate into my morning routine and it
...What are your favorite moves to get your heart pumping when working out? (Burpees, Chair Pose, Jump Rope, etc)
Taylor Y.
I either dance around my apartment, or I do a variation of squats: reach up to the roof with my hands and on
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