Oana E.
I always do as much as I can stop when I can't, do the exercises in my own time. I'm the only one
Frequently asked questions about Exercise
Are there suggested work outs that can be done en route to work or at work?
Aya F.
Deep stretching and short walk can be of help, going up the stairs is effective too, standing up every hour of work and
How long is your morning exercise routine?
Elise C.
Not long enough or vigorous enough. I take my dogs for a walk for 15 minutes twice a day but I need to
What do you prefer for exercise?
Norma Q.
Swimming and bike riding. I find both require me to practice mindfulness. I am focussed solely on the activity, my body, my breathing
What other exercises would you recommend on the go?
Astrid P.
I like to start with stretching. Especially my back, shoulders, and thighs. Then if I'm short on time, core exercises likes crunches, leg
Is gym necessary to exercise?
Am Lia Q.
No not at all. Although for some people it works better I have personally found I enjoy doing chloe ting programs. They
How often and for how long do you exercise?
Valentine O.
I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3
How do they also motivate themselves
Gustav C.
invision the long term goal as if you had already achieved it how it will feel what your life will be like how
What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
Vanessa W.
I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to
When is usually the best time to excersise?
Matthew N.
In the morning. It leaves less chances for everyday life to knock you off track. It is also nice to go into the
