Jane Z.
The FitOn app has a bunch of workout videos of varying length! I can’t remember if there’s a 4-minute one or not but
...Suggestions for other 4 minute workouts? It’s my fallback option in the morning :D
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Frequently asked questions about Exercise
What is your motivation to exercise?
Carl W.
For me, I have alot of medical issues. I have alot of injuries to my legs that caused me to have alot of
...Where in your routine do you put exercise? If I put it too early, I’m less likely to get out of bed, and if I put it too late, I bail on the routine and excuse myself by saying I ran out of time.
Elyssa U.
As soon as I finish getting ready, I start a small exercise, then come down to eat something. I also take the tim
...Any ideas for building strength without owning workout equipment or a gym membership?
D Z.
Push ups for upper body strength, there are actually different kinds of push ups that focus on different areas of the body you
...How can I build muscle while working out at home?
Sally Z.
Eating protein like a boiled egg, a cup of beans or a smoothie made of nut butter before and or after strength workout
...How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?
Demosthenes C.
Just keep pushing yourself! Do the whole 7min that the app offers you! Don’t try to optimize your space. Begin wherever you are
...What do you tell your self to keep the excercise strike when you’re really tired?
Laura N.
I am telling myself I am doing it for my health so it is really easy for me excercise or even walk for
...I’m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people?
Oana E.
I always do as much as I can stop when I can’t, do the exercises in my own time. I’m the only one
...Are there suggested work outs that can be done en route to work or at work?
Aya F.
Deep stretching and short walk can be of help, going up the stairs is effective too, standing up every hour of work and
...How long is your morning exercise routine?
Elise C.
Not long enough or vigorous enough. I take my dogs for a walk for 15 minutes twice a day but I need to
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