How do you make a good exercise plan?

Alexander Z.
Try different exercises initially and once you notice results with the particular types of exercises, inculcate them in your exercise plan. It can consist of supposing 20 minutes cardio, and 20 minutes weight training and then if you believe in spot reduction then inculcate some exercises of that type too and finally yoga helps to calm your stress levels down, so it is a must to add in your routine.

Selma N.
I star with a 20 min walk or stretch to get my body warmed up then i choose what kind of workout i want to do e.g. arms, abs, cardio etc and i find a 30 min workout video then i do a 10 min cool down stretch.