Norma Q.
Swimming and bike riding. I find both require me to practice mindfulness. I am focussed solely on the activity, my body, my breathing
...What do you prefer for exercise?
More responses
Frequently asked questions about Exercise
What other exercises would you recommend on the go?
Astrid P.
I like to start with stretching. Especially my back, shoulders, and thighs. Then if I’m short on time, core exercises likes crunches, leg
...Is gym necessary to exercise?
Am Lia Q.
No not at all. Although for some people it works better I have personally found I enjoy doing chloe ting programs. They
...How often and for how long do you exercise?
Valentine O.
I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3
...How do they also motivate themselves
Gustav C.
invision the long term goal as if you had already achieved it how it will feel what your life will be like how
...What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
Vanessa W.
I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to
...When is usually the best time to excersise?
Matthew N.
In the morning. It leaves less chances for everyday life to knock you off track. It is also nice to go into the
...How long is your exercise session on average?
Axelle Y.
I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine
...How can i stay on routine working shifts
Lene O.
By being aware that it has benefits. In your health . In your motivation to wake up every morning. And also with more
...How do you balance sleep, work, studies and exercise?
Angela O.
By organising. Its very simple but not easy you have to be disaplined to work hard in short period of time that you
...