Axelle Y.
I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine
Frequently asked questions about Exercise
How can i stay on routine working shifts
Lene O.
By being aware that it has benefits. In your health . In your motivation to wake up every morning. And also with more
How do you balance sleep, work, studies and exercise?
Angela O.
By organising. Its very simple but not easy you have to be disaplined to work hard in short period of time that you
I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track?
Natalia C.
My pain is chronic but periodic. What I do in those periods: 1. allow myself to be not a hero: skip rituals and
Know any good original body-weight exercises?
Lou C.
I have been using the nike training app and it has great body weight only exercises. I’ve never been really good sticking with
Should one run everyday or take a break?
Emily E.
Balance and routine are everything in my world. Resting is most important just as staying motivated/exercising in my experiences ♡
Fred C.
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What goals do you set for yourself to keep you going?
Randy Z.
There's not any special trick to this, other yhan setting goals with truly matter to YOU and not anyone else. I'd say that
What’s easier, morning or later in the day to work out?
Susan T.
I'd say that depends mostly on your biological clock. In terms of scheduling, in almost every case it's easier to make time in
My third day of exercise was harder than my first. Anyone else have the same experience?
Florent U.
Some days will be harder than others. It will not always be easy. It’s important to complete the exercise session. Taking a break
Does anyone else sometimes feel too hungry? What do you do to not over eat?
Leah C.
I haven't been feeling over Hungary lately as I have had better and healthier food and have word one portion sizes . I
