Ezio A.
I always study whenever I have time during online school. Another thing that helps is finding a quiet place to sit and consentrate.
...How can I build a habit to study and be consistent?
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Frequently asked questions about Exercise
How do you keep your motivation up when your weight loss is slow?
Glory D.
Imagine how big and great is your future if this is making this long, three months from now, you’re gonna thank yourself ❤
...Is a short (10 minute) walk around my neighborhood enough to say I started my day with exercise?
Julia W.
Yes of course! 10 minutes is plenty. Getting the habit started is just about doing something, even the smallest things count. As long
...What do you do about exercise when you get sick? I usually slack off and have a hard time getting back to my normal schedule.
Douglas T.
Oh, I haven’t been to such situation yes. However, the one probably should make some very simple exercises anyway to stay "in the
...What are some healthy breakfast ideas?
Hannah T.
A healthy breakfast starts with some form of bread if that is part of your diet, followed by some relaxation and fruit. After
...Is it better to do one long workout or a few short ones with time in between?
Kevin F.
Definitely a short one everyday is best. 10mn in a day is nothing really so that lowers the barrier for getting started
...Do you prefer HIIT Exercises or more slow paced activities? Why?
I U.
I prefer slow paced activities like yoga because they make me relax and I don’t dread them as much as cardio but HIIT
...What are your favorite music stations for the gym on Pandora?
Valdemar W.
Being a punjabi Inlike to listen any kind of punjabi music which is full of beats. I like to listen high beat music
...Do you have to do the same exercise every day?
Tassilo W.
Might be, depends on what i am focusing. But I am focusing on the routine and „ritual“. As long continue my habits, i‘ll
...Do you know any quick but effective workouts or exercises to do in the morning?
Robert Z.
I like to do jumping jacks because it activates my whole body when I wake up. Also good for stretching are cobra pose
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