Niamh N.
Try pilates. It involves a lot of calm, gentle movements that give you the same burn as say lifting weights without the rough
...What are some exercise ideas for people with myasthenia gravis (muscle weakness)?
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Frequently asked questions about Exercise
What’s the best way to reduce the little parts of fat (like cellulite and loose skin) that remain on your body?
Dwayne J.
Exercising (squats for example) or dancing for many hours. Aerobic activities help you burn fat, while strength exercises build muscle and help with
...What is your favorite way to exercise?
Stanley P.
I like to do yoga. It helps stretch and build my muscles but it is very relaxing at the same time and it
...What kind of exercise habit have you made?
Damien N.
I actually joined a gym that is only a walk from my house. I have found I love the people who work there
...For how long do you exercise in the morning?
Heloisa I.
I do the 7 minutes workout using the app. It works great for my busy schedule and it starts with easy exercises so
...I am doing 7-minute exercise challenge. Is there anything more effective in the same time frame?
Rovshana X.
https://youtu.be/6VFLKdfxA24 https://youtu.be/Cw-Wt4xKD2s https://youtu.be/06cwQlikBEA https://youtu.be/diPRDW6CxWM https://youtu.be/zr08J6wB53Y https://youtu.be/NmCXy7oMsOs https://youtu.be/gFeEUq2624Q https://youtu.be/CI3o5FYbtOo
...How do you celebrate your success? Do you have a special ritual?
Mathilde Y.
It sounds silly but sometimes i give myself a little kiss....... I also take a moment to congratulate myself, or take some leisure
...What’s the secret to getting up early?
Freja Y.
Going to bed earlier. Seeing what your body needs for sleep and when you feel the best. Tracking everything helps me get enough
...What type of exercises do you prefer in the morning? Do you have examples of quick and simple exercises?
Katja H.
Stretching mostly. I like shorter exercises so I can adjust the number of repititions depanding on the time I have. I definetly prefer
...What’s your favorite and easiest exercise routine to get going?
Mille E.
I prefer yoga. Simple stretching to help you wake up for the day. When I feel tired, I feel like I need to
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