Alicia Z.
If I take a moment to notice how I feel before I exercise, mind, body and spirit, and then take a moment at
Frequently asked questions about Exercise
When not feeling motivated to exercise, is it better to force yourself to do a shorter, halfhearted routine, or to wait until you feel up to doing what you normally do?
Hannah J.
As I know myself, putting my daily full routine off because of motivation will produce a high risk of me not doing anything.
What is best to eat to energise your body before exercise. 🙏 thank you
Aline N.
I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy
Does anyone enjoy the benefits of indoor cycling?
Mac N.
Yes, Indoor Cycling is a a bit strenous even you are there.
I actually alot of my Gym Exercise (Aside from minimum 25
How to do your exercise when you are continuously demotivated?
Ali O.
Start with something really small that you know you can be successful at. Or try to get someone to join you. I also
What are some positive habits to keep you inspired to find the new job you are looking for?🦋
Gemma Q.
I keep an image of what I'm striving for on the pinboard at my desk. I also have affirmations to keep me motivated
What kind of exercises do you love to do? How did you figure that out?
Juno Z.
I typically go on YouTube and find an aerobics or total body work out videos. Personally I enjoy the ones which incorporate some
What exercise activities do you enjoy the most?
Flora S.
I really love running and going for jobs and work, well I dont really care what I'm doing, I only like doing it
How do you pull yourself to workout when you are feeling depressed?
Beverly U.
Feeling depressed meaning a low energy level, not being able to competent in any thing, relationship problems , cant able to concentrate in
What ways do you use to sneak exercise into a particularly busy day?
Catherine F.
You can do strength training, flexibility training, yoga 🧘♀️, meditation 🧘♀️ anything you want. You can also do some walking around and also
