Try pilates. It involves a lot of calm, gentle movements that give you the same burn as say lifting weights without the rough intensity on your body. I highly recommend finding someone on youtube if you don’t want to pay for a class. Blogilates is one person I recommend trying. The best part about pilates is it doesn’t involve using weights so your muscles won’t hurt while you are working out.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
