Domniki X.
Well… That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body
Frequently asked questions about Exercise
How do you stick to an exercise routine?
Farrady Y.
Start off small and slow, you don't have to pump out 50 sets in 1 minute if it puts you in a frame
Does anyone work nights or shift work? If so when do you prefer to workout?
Angelica Z.
If you work on the night the best time is to workout on the morning so you are energized all day and you
What stretches will wake me up in the morning?
Dylan F.
Mostly in the morning I feel "not so energetic" so I usually start small like an upper back stretch & a Hamstring stretch.
How you celebrate ..after completing the routine
Zahra T.
Well, you can nevet go wrong with looking yourself in the mirror and just pat yourself on the back and give yourself some
How do you maintain your exercise routine at the same hour?
Yasmim Y.
You start small. You keep trying until you feel as if you are in a routine. Maybe try create a routine journal and
Do you use any workout apps? Do you do your workouts at home or at the gym?
Licete F.
I use an app so it can guide me through what exercises I should do. I work out at home, you don't need
Is the 10 min workout included in the app considered a cardio workout or a mix of cardio and strength training.
Sarah Y.
I'm not a premium member, so I don't know, but you'll know it has strength training in there if your muscles are specifically
How do you get over tiredness?
Fa U.
I usually alow myself to stop, to stop for a day and do nothing (just the essentials, a good yoga practice or meditation
Any fun youtubers I should be following for health and fitness? I love YWA!
Nick G.
Should check out jack Hartmann. It is based for kids working out and also learning their numbers and letters. So it is a
