Ashton F.
I am on the varsity dance team at my school, and we have practice every morning, usually at 7:00, for a few hours.
...What type of exercise do you do in the mornings?
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Frequently asked questions about Exercise
How do you stay motivated when hard work feels like it is not having the desired results?
Horst Peter O.
I change some plans to make it work next time and pat myself on back for working hard irrespective of the result.
...What exercise works best for you?
Pero X.
Walking is great for toning, meditating and relaxing. I usually walk to my classes or to town whenever I have time. I usually
...What other exercises are easy to do in the house?
Babett W.
Maybe those on fitness blender youtube channel, like jumping jacks , those workout dose not required much equipment, easy to start
...How do you motivate yourself when it’s cold outside and it’s discouraging for you?
Alex F.
I try to do it inside house. If you have to go to work all the habits till now will take you about
...Even tho I’ve been doing the golden triangle for a while, I still have trouble snoozing the alarm and getting out of bed. What’s your best plan to fight the urge to stay in bed "just 5 more minutes"?
El A O.
I try to go to bed with the Mantra I have a purpose. After waking up also I repeat to myself that
...What do you eat for breakfast?
Clifton N.
On some mornings I eat simle oatmeal with fruits, on others I get boiled eggs or a simple omelette with some cheese and
...How do you prioritize you heathy habits when your family members aren’t in your corner on lifestyle change?
Indal Cio A.
Sorry to my bad english but I’m italian. Anyway I only focus on my goals, only 3 easy action. I explain to
...How does one find a good start when you’ve considered all approaches?
Tamara F.
I tell myself I can do something fun like play a video game or whatever it is I want to do but I
...I have almost zero core strength, how can I start building this without straining my neck and back?
Harry W.
You can! Rowing, Pilates, and yoga can get you there. Consider a yoga meant for people with chronic pain like DDP yoga.
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