What is your favorite way to exercise?

I like to do yoga. It helps stretch and build my muscles but it is very relaxing at the same time and it also helps with deep breathing.

I really want to do excercise in gym center, but it’s too expensive with me, so i usually run around the lake beside my house, anout 3 time per week. The fist

I enjoy workout classes that are led by someone and preferably in a group setting because then I’m too self conscious to quit.

I personally like weight training.It makes me feel so much stronger and accomplished when I move onto a heavier set of weights.

Warm up is favorite way of exercise, Neck rotation, hand rotation, waist rotation, kicking lower limb,touching the toes,bending & keeping distance in feet & touching toes,skipping ropes,shirshasan,jogging on spot

Swim, do yoga, or the best is walking the dog. The hardest is always to start so this way i start for tge dog and end up enjoying the exercirae :-)

I enjoy my exercise daily because it gives me health which I really need. And also I want to achieve my dreams. First of all I put my mobile on table that is away from my bed so whenever alarm beeps I get of from my bed and off the alarm and start exercising.. 1: push ups 2: sit ups 3: stretching

Every day I do push ups, started with 20, then after a month 30 and now I can do 40 :D (I’m very happy that it is steadily increasing) And then I do some stretch

I love going for a walk. CNt run anymore but walking is fine. I have short routes, medium routes and long routes, some with hills and some without. I can walk fast or slow, be determined with a goal or just amble. I always feel better after a walk and have never regretted doing this. I have regretted not going! I love my walks!

Stretching. It’s easy to start, and easy to do it consistently. I tried to do harder exercise, but since it’s hard, I feel tired even before do it