The best work out to do outside of a gym without weights is inevitably walking, like around your neighbourhood, in nature, in a mall or wherever you can walk freely.
I use yoga mat at home & do bridges,, modified push ups, planks, & lots of stretches Always glad I did it even if not totally motivated at start!
Walking or jogging while listening music as the music will motivate you to walk or jog and make you feel good while working out and you will be focused on the workout .
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
