What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?

If your schedule is inconsistent, focus on flexibility in your exercise routine. Choose a specific time for your afternoon ritual that works best for most days, but allow yourself to adjust it based on your daily commitments. Consider setting reminders for different times or using a time block approach to fit in exercise whenever possible. The key is to create a habit that feels manageable and sustainable, even with varying schedules. Remember, consistency over time is what builds lasting healthy habits.