I've found that if you pay attention to your body,after a few short days of exercising,you feel better! After you realize that,waking up with a sore back is the perfect reason to get up and exercise instead of an excuse to relax all day. I've been doing yoga for 2 years and my body screams if I skip even a day .
Cl Lia F.
I listen songs of BTS . There lyrics are very motivating and I feel happy when I hear there voice and while exercising I think about my future . Thank you 😊
Sometimes doing exercise is very easy such as walking to school, no need to freat! Walk around in the morning, maybe that will help? Time rush is also one way!!
- How do you motivate yourself to go to the gym when you really don’t want to?
- What do you do on a day when you’re not well?
- How do you manage to exercise during very busy days or when travelling?
- How do you make yourself exercise in the evening after work when you’re really tired?
- How do you find motivation and excitement throughout a stale routine that is unlikely to change if you don’t find that motivation first?
- What are the most efficient exercises I can do?
- How do you stay motivated if you don’t have an exercise buddy?
- What is you favourite fitness things you like to do?
- I am having such a hard time making it to the gym. How can I get motivated?
- What are other toning routines you do at your house?