How do you keep motivated and do your exercises until the end?

I've found that if you pay attention to your body,after a few short days of exercising,you feel better! After you realize that,waking up with a sore back is the perfect reason to get up and exercise instead of an excuse to relax all day. I've been doing yoga for 2 years and my body screams if I skip even a day .

Sometimes doing exercise is very easy such as walking to school, no need to freat! Walk around in the morning, maybe that will help? Time rush is also one way!!

I listen songs of BTS . There lyrics are very motivating and I feel happy when I hear there voice and while exercising I think about my future . Thank you 😊