Sri Radhika C.
Honestly party nights are tricky. Usually swimming is what I find most refreshing and is a bit more low impact. If you
Frequently asked questions about Exercise
How can I build stamina to start running?
Danielle O.
Start with walking. After a couple weeks, increase duration and intensity to a power walk. Then you can begin running. But don't start
What are some good ways to incorporate exercise into my daily activities?
Zarmala A.
I find housework (cooking, cleaning) is a great way to build activity into the daily routine. You could cook breakfast for the whole
What do you say to yourself when you have trouble jumping out of bed in the morning?
Marlies C.
I say to myself that I have work to do and it is time to wake up and start the day if I
What are the kind of footwear that has to be used?
Benjamin Q.
One that fits the foot, cradles the ankle and doesn't make you want to cry with either the arch or the broken/ mending
What is the best way to discipline yourself to exercise early in the morning?
B N.
For me it’s variation, and making an exact plan the day before it. Because of the variation I have a feeling I misschien
Do you ever feel ridiculous exercising in your living room?
Aisha N.
Hello! I actually exercise in my bedroom, and although sometimes I do feel ridiculous either because I can’t get the repetitions correctly or
Do you prefer to work out alone or in group session and what are the benefits for you?
Brooklynn U.
Group makes me want to do better to show off because of peer pressure I guess but alone helps me to work on
How do you keep motivated when your schedule changes a bit?
Samuel Q.
If you remind yourself that you don't have to tackle the change for the rest of your life and instead break it down
I do yoga almost everyday but I’m still not very flexible. What can I do to increase my flexibility?
Audrey I.
Take deep inhales and exhales when doing your deepest stretches; bringing oxygen into the muscles is the only way to increase flexibility.
Myriam
