Morris Q.
Motivation is tricky. There are some days I can take on the world and do a full workout and eat healthy and then
Frequently asked questions about Exercise
What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?
Jacob G.
The best way is to be conscious of two choices; the food we eat, and the activity we do.
Food, the less Ingridents
Food, the less Ingridents
Do you have any suggestions for exercise I can do at home without special equipment?
Anna J.
I find that yoga is ideal for home-based exercise and you don't even need a mat, if you don't have one. A towel
Do you exercise to the same songs each morning?
Mikkel P.
I have now started working out as opposed to dancing to tunes which was first recommended. As I'm new to the exercises I
Have you found the trick of doing just one push-up at first to be successful? If so, why? If not, why not?
Allie Y.
I haven't tried it. I was already doing 10 in a row so I started from that amount but if I wasn't able
Sticking with the exercise habit is difficult for me, because it seems to take so long to see the results of my efforts. I know I depend on instant gratification too much, how can I get over that or maybe even use that to my advantage to stay motivated?
Susana X.
Exercise has definite instant gratification with how high your mind feels after a good workout. Endorphins cause a great "feel good" feeling that
Any tips for Achilles tendonitis?
Greg C.
I just do "eccentric stretching" you rise up on your toes and slowly let yourself down. It's it's own exercise, too, so you
What kind of exercise do you do every morning?
Mitchell F.
An exercise plan from the Nike Training Club fitness app. It's free and tailors the workouts to your ability and how often you
What kind of workouts do you like doing to stay in shape or keep the weight off?
Tracey J.
I like doing group exercises. But since I'm homebound these days with my kids, we either work out together or I do short
How do you stay motivated?
Oscar C.
I like to see the chain get longer and I don’t want to break it by stopping. Also, I feel the difference in
