Derek P.
Most people are going to tell you to sleep early and don't use your phone. My trick is start your exercise at night.
Frequently asked questions about Exercise
Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
Robin T.
Youtube has a lot of hotel room workouts that will not wake up your neighbors. I have tried travel yoga and low impact
Do you have a snack before exercising if your energy is low?
Socorro Q.
I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine
Can you give me some easy-to-make and healty breakfeast recipes?
Adam M.
I know one where you get a blender and you put 1 banana in for each person. You slice or dice it and
How is your journey going?
Jaqueline X.
It’s been eye opening and bonding. The consistency of getting up every morning and following a routine has shifted my energy. I’ve become
Do you exercise before or after you eat your breakfast?
Silvio J.
I eat after I workout. I know this isn’t preferable, but The longer I wait to workout, the less likely I am to
What’s your favourite morning exercise?
Violet S.
Taking a walk or doing yoga is really nice for me at this point. I'm not quite up to the more strenuous exercises
What type of exercises are better to do in morning and evening?
Carla A.
I’d say any exercise is good in the morning. But if your having a hard time getting started. Yoga would be a nice
How did you stick to exercising even when you were at your lowest?
Frederik Z.
That is a great question. I really want to know the answer.
One idea that could work is having accountability and
also making
One idea that could work is having accountability and
also making
does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x
Celine Q.
Yeah I’m totally with you. I get bored from running and cycling also. I found that jumping rope is the best exercise for
