Palak X.
30 minutes is the minimum time a person can do his/her exercise but that’s not mandatory that we have to do only 30
...Is 30 minutes the recommended amount of time to exercise?
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Frequently asked questions about Exercise
I’m learning tai-chi which lasts about 20 minutes just going over 1 move. Does this count? I am also splitting wood and cutting cedar limbs with a hand saw, both of which are rather seasonal.
Ida P.
Ooh tough one! I use dumbells and the exercises from the app: they are great energy boosters. Tai chi is super cool tho:
...Do you feel more energetic after exercise?
Holly N.
Yes, I like to do exercise that is also a task like cleaning the house or poo picking in the field. It’s a
...Do you switch it up every day or do you stick with one thing?
Mexahe Y.
Depends on the project I guess. If the subject is self-challenging or mental wellness I like switching stuff ever so often. But in
...What do you do to motivate you to exercise when you don’t want to?
Holly T.
This is a great question. I’ve personally been listening to David Goggins’ biography ‘Can’t Hurt Me’ and reading Marcus Aurelius and Seneca, and
...How can you stay motivated after an injury or during the recovery process?
Savin C.
Motivation comes within us,we do not have to search in outer world. During injury we lack energy and feel demotivated. We have to
...What exercise is best to do? I do different ones each day but I don’t know what I should stick with.
Yvonne U.
You can do what I do, every day another part from the body. Example: Monday:abs Tuesday:legs Wednesday:arms Thursday:but Friday: cardio Saturday: restday Sunday:stretching
...I’m concerned that with my meditation, stretches AND short exercise session/run in the morning, I’m extending the length of my morning routine too much because it takes me some time to cool down after my run before I can shower and eat. Is it better to meditate after exercise? That way I can start my exercises immediately after waking up and having my water.
Erin W.
I would definitely use meditation as part of your cool down process. If it’s going to be apart of your routine it needs
...How do you run when there’s it’s 2° F (-16° C) outside and there’s ice on the ground?
Leonel N.
I am a member of benefit program in my workplace which gives me free entrance to most of the gyms/fitness places. I use
...Finding extra time in my morning is difficult because I enjoy sleep a lot; will exercising after work benefit me just as much as it would in the morning?
Rasmus W.
I think that it doesn’t matter when u exercise just as long as you do it and if you do it after work
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