Alison E.
I typically don't really do anything until recently I am trying to get into shape so in the morning I do lots of
Frequently asked questions about Exercise
What is the first beneficial change you noticed from exercising?
Bryan J.
I can say the first beneficial change I noticed is the activeness and enthusiasm that you can get from doing and finishing daily
Is it a complete disaster if I start with maybe 4 minutes HIIT instead of 7 (although the program is usually 7 minutes)? I am a bit worried that I will start cheating if my muscles scream very loud the day after. And if I do it in the evening how much do I lose against doing it in the morning (e.g. 25% of the energy boost)? Thank you!
Graciele A.
If you think that you will have more longevity in the end if you do 4 mi utes and work your way to
How do I get to sleep early, at 10 PM?
Isabella U.
Do work and chores early in the day to get your evening free.
Stop using your mobile devices at 9PM and do something
Stop using your mobile devices at 9PM and do something
If you don’t like exercising alone what do you do to compensate that besides seeking others if you don’t have others to exercise with?
Cameron F.
There are platforms online with live classes you can tune into, i would google “live yoga classes” or whatever you want to do
Can you please share tips on how to prevent injury while exercising?
Em Lio Q.
I’m in my mid -forties playing long tennis matches multiple times a week. I’ve developed a ritual before every match that helps
Dear Friends, do you have a particular exercise routine for mornings for amateurs with a duration of about 5 minutes? Just to awake the muscles?
Maya E.
There are terrific morning yoga routines on youtube that are free to use. I really enjoy "yoga with Adriene" but that's just my
How much exercise is enough?
Jacira A.
I try to get between 3 and 5 hours of exercise a week. 3 is pretty reasonable because it could be 3 days
I find cardiovascular exercise makes me hungry. Is there an exercise routine which doesn’t make you hungry?
Gabriele E.
Yoga or a low intensity walk might be better. But if your body is hungry after exercise, that’s great! It means you need
What apps do you use for exercise? And do you exercise in the morning or later in the day?
Sol Ne O.
I exercise after work in the evening, before dinner. I use YouTube for yoga videos, the Nike Training Club app for other
