Charles W.
I have a dog. So would take her out to go the bathroom. But then I started going out with her on the
...How long did it take you to build up to doing at least 30 minutes every morning?
More responses
Frequently asked questions about Exercise
How do you congratulate yourself for achieving a goal?
Enola Z.
It depends. For me, I don’t have to do that much, I just think to myself “well done. You did it even though
...what training is suitable in the morning before work?
Ivanka W.
If you have 30 minutes, I highly recommend the T25 by Shaun T. But if you don’t have that much time, a 7
...The best way to sustain your good habit is?
N Rio Q.
Repetition day after day. After the first weeks if I don’t exercise or do any other habit it feels like something is
...How do you stay consistent and persistent with exercise?
Misty F.
I procrastinate a lot and so what I have been doing so far, is to set a schedule and start small ( e.g.
...There are several days where I can’t wake up early for work and it causes me to hurry or skip the workout part. Any advice on waking up earlier so I don’t skip the workout?
Rafaela C.
I struggle with the same problem. Even more if it’s a rainy day. I found that the best motivator is to organize everything
...How do you do it consistently enough that it becomes a habit?
Christoffer W.
If you start to do it every day for a long time your brain starts to get used to it and automatically goes
...How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good.
Sri Radhika C.
Honestly party nights are tricky. Usually swimming is what I find most refreshing and is a bit more low impact. If you
...How can I build stamina to start running?
Danielle O.
Start with walking. After a couple weeks, increase duration and intensity to a power walk. Then you can begin running. But don’t start
...What are some good ways to incorporate exercise into my daily activities?
Zarmala A.
I find housework (cooking, cleaning) is a great way to build activity into the daily routine. You could cook breakfast for the whole
...