Diego Q.
I practise self reflection in the evening. It’s part of my wind down routine and I jot everything down into my journal where
...How should I build time for self reflection?
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Frequently asked questions about Exercise
What’s a good exercise to do in the morning?
Alba B.
Hemos salido a andar para ir a hacer la compra. Ha sido bastante estresante. Y al volver estaba muy cansada y agobiada. Me
...Are morning exercises beneficial for someone with PCOS?
Jean Y.
Sorry dear….I don’t have any knowledge about your disease…I would suggest to take advice from your doctor before bringing anything into regime..
...In your experience, what are the three key factors in succeeding with the habit of exercising?
Claire I.
The three factors are one determination two Motivation to yourself and last but not the least is Yourself. Because if u really wanna
...How can I eat a lot without disturbing my digestion (of course while exercising), to put on on some muscle mass?
Levi P.
I’ve always heard that to put on muscle you need more protein. Protein can come in many forms such as meat, protein shakes,
...What exercise routine do you do?
Jessica P.
My usual go-to is yoga. It’s something I’ve always enjoyed and I love how I can feel the change in flexibility and endurance
...What is your get out of bed and exercise thought and mind set every morning? Do yo exercise from mondey to sunday?
Evelyn Y.
I look in the mirror and as i see the results i get even more motivated i currently work out Monday to Friday
...When is the best time to workout? If early morning, what exercise do you do?
Timeo F.
I like to workout before breakfast because after I have no energy due to digestion. I’m doinga beginners Yoga course with an app.
...How do you stay motivated for long periods of time?
Deirdre E.
By reducing the friction in my life. In other words, making it easy and removing the roadblocks. If I’m trying to get to
...How long to spend at least in exercise everyday for health?
Kristen Q.
I would spend at least 10 minutes exercising. I spend 20 minutes exercising, but no more. Long workouts can discourage you from doing
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