Timeo F.
I like to workout before breakfast because after I have no energy due to digestion. I'm doinga beginners Yoga course with an app.
Frequently asked questions about Exercise
How do you stay motivated for long periods of time?
Deirdre E.
By reducing the friction in my life. In other words, making it easy and removing the roadblocks. If I'm trying to get to
How long to spend at least in exercise everyday for health?
Kristen Q.
I would spend at least 10 minutes exercising. I spend 20 minutes exercising, but no more. Long workouts can discourage you from doing
How long did it take you to build up to doing at least 30 minutes every morning?
Charles W.
I have a dog. So would take her out to go the bathroom. But then I started going out with her on the
How do you congratulate yourself for achieving a goal?
Enola Z.
It depends. For me, I don’t have to do that much, I just think to myself “well done. You did it even though
what training is suitable in the morning before work?
Ivanka W.
If you have 30 minutes, I highly recommend the T25 by Shaun T. But if you don’t have that much time, a 7
The best way to sustain your good habit is?
N Rio Q.
Repetition day after day. After the first weeks if I don’t exercise or do any other habit it feels like something is
How do you stay consistent and persistent with exercise?
Misty F.
I procrastinate a lot and so what I have been doing so far, is to set a schedule and start small ( e.g.
There are several days where I can’t wake up early for work and it causes me to hurry or skip the workout part. Any advice on waking up earlier so I don’t skip the workout?
Rafaela C.
I struggle with the same problem. Even more if it's a rainy day. I found that the best motivator is to organize everything
How do you do it consistently enough that it becomes a habit?
Christoffer W.
If you start to do it every day for a long time your brain starts to get used to it and automatically goes
