Frederik Z.
That is a great question. I really want to know the answer.
One idea that could work is having accountability and
also making
One idea that could work is having accountability and
also making
Frequently asked questions about Exercise
does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x
Celine Q.
Yeah I’m totally with you. I get bored from running and cycling also. I found that jumping rope is the best exercise for
Good tricep workouts?
Maja C.
Have your feet elevated with your elbows and forearms together and try to do a push-up. If you can do that you are
What are some good morning exercises?
Stacy C.
In the morning I go to the gym and strength train Monday- Wednesday- Friday
Jog Tuesday – Thursday – Saturday or Sunday
Sergio
Which exercises do you do in the morning?
Wyatt O.
I do a once around the house with vacuum quickly…..and save some energy for a little dancing with myself later on that day
How do you get started running?
Mathis O.
I prepare a music playlist that I will for sure enjoy running to. I get ready, put on the music, and it gets
What type of light exercise is okay and good for while you are sick?
Robert G.
Dont exercise when you’re sick. Rest and get well first. If you have to do something then you should go for a walk
Do you exercise according to your body ?
Cathrin J.
I feel like my body wants to be lazy with workouts because it’s easier, so I always push myself a little further. If
Does just walking count?
Patrick R.
If it’s all you have motivation for, it’s better than nothing, but the goal is to be motivated enough to find yourself trying
Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
Sheryl E.
We all need to learn about nutrition, making sure we are getting adequate protein, healthy fats, and sufficient fiber. As much as possible
