Deanna O.
Firstly,plan less and when you are doing one thing from the list focus only on this until you finish it and can tick it on your list. Remember there's not such a thing like multi tasking.
Harsh N.
Before you plan first write down why you want to do it. Once you are clear why you want to this you have won 50% battle
Then plan small steps towards your goal and track & achieve this small steps each day.
Anytime u feel like giving up go back & read why you wanted to do this in first place
With each step tell yourself you did it & soon you are gona achieve what you planned
You will not believe you already got what you planned !!
Then plan small steps towards your goal and track & achieve this small steps each day.
Anytime u feel like giving up go back & read why you wanted to do this in first place
With each step tell yourself you did it & soon you are gona achieve what you planned
You will not believe you already got what you planned !!
Related Questions
- What are some healthy breakfast options?
- How do you keep motivated to practice a habit when there is someone who pokes fun at you?
- Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
- How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
- Does anyone have any suggestions for routines? Apps you use or how you make up your own?
- I see the app working for me. I am now recommending it to every person looking for a way to break a bad habit. What are some ways you’ve motivated your peers to build better habits with you?
- How do you not fall asleep when trying to meditate first thing in the morning?
- Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
- What do you do to halt cravings? Mine are mostly for bread and for sweets.
- I’d love to hear about other great workout programs people have tried that kept them motivated and felt and saw a noticeable difference.