As for the bottle with water experiment. For me helps me to keep exercise if I have the equipment in my vision. Or even the exercise app in the front page of my phone.
Think about how good you feel after finishing a workout and if you really feel too tired it’s okay do a light work, some yoga, stretching or just dance to some music
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
