Nanna C.
I found that slow increases help me best. Running, weights. I increase a little every week or so, so that I don’t really
Frequently asked questions about Exercise
Top tips for preparing the night before your morning exercise routine?
Suyin N.
Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on
How did you discover your ideal exercise routine?
Venceslau E.
Trial and error! You won’t find your ideal routine within the first few days. Try out different things at the beginning, focus on
Do you always listen to the same music each day you exercise?
Emma T.
Not always- it depends on what mood I’m in. I do usually tend to pick music that inspires me. If I feel good
How often and for how long should you do core workouts each week?
Mariane U.
it certainly depends on your level of training. if you are a beginner, full body and core workouts are everything you need to
What are the best exercises for limited mobility?
Heather S.
Chair yoga , mild stretching 🙆🏻♀️ Do as little or as much as you can and even if it’s only two push ups
How do you build the willpower to exercise daily?
Emma J.
It makes me feel good! And it is a really good way to get in touch with your body so you can take
Does it help to give yourself a deadline for when you need to finish your morning ritual?
Ronnie E.
Yes , from my view , giving yourself a deadline gives some sort of pressure to complete it like getting homework from school
What exercise do you find works for you, first thing in the morning?
Priscilla N.
None. I don’t really work out in the morning time. I have a hard time getting out of bed most mornings. So much
What is a quick evening exercise routine you do?
H L Na O.
In this moment I prefer to exercise before breakfast in the morning. I usually do the seven minute workout. It is
