Marlies C.
I say to myself that I have work to do and it is time to wake up and start the day if I
...What do you say to yourself when you have trouble jumping out of bed in the morning?
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Frequently asked questions about Exercise
What are the kind of footwear that has to be used?
Benjamin Q.
One that fits the foot, cradles the ankle and doesn’t make you want to cry with either the arch or the broken/ mending
...What is the best way to discipline yourself to exercise early in the morning?
B N.
For me it’s variation, and making an exact plan the day before it. Because of the variation I have a feeling I misschien
...Do you ever feel ridiculous exercising in your living room?
Aisha N.
Hello! I actually exercise in my bedroom, and although sometimes I do feel ridiculous either because I can’t get the repetitions correctly or
...Do you prefer to work out alone or in group session and what are the benefits for you?
Brooklynn U.
Group makes me want to do better to show off because of peer pressure I guess but alone helps me to work on
...How do you keep motivated when your schedule changes a bit?
Samuel Q.
If you remind yourself that you don’t have to tackle the change for the rest of your life and instead break it down
...I do yoga almost everyday but I’m still not very flexible. What can I do to increase my flexibility?
Audrey I.
Take deep inhales and exhales when doing your deepest stretches; bringing oxygen into the muscles is the only way to increase flexibility.
...What’s the best way to increase endurance?
Nanna C.
I found that slow increases help me best. Running, weights. I increase a little every week or so, so that I don’t really
...Top tips for preparing the night before your morning exercise routine?
Suyin N.
Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on
...How did you discover your ideal exercise routine?
Venceslau E.
Trial and error! You won’t find your ideal routine within the first few days. Try out different things at the beginning, focus on
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