Omar F.
Wake up, drink half a litre of water and take my tablets with that. If I’m up early enough I will read for
...What is your routine before your workout?
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Frequently asked questions about Exercise
Do you have the same routines for weekdays and the weekend?
Silviane N.
Sort of. Weekends I do sleep an extra hour and go to religious services. So my time of some routines changes around that.
...How do you get yourself out of the house when you’re already exhausted?
Ruben I.
I’m quite lazy so I only really leave the house when I have to- either for work or some important errands- that’s why
...What do you do as light exercises, to give your body time to rest, but still keep it active?
Ashley C.
I like keeping it simple for light exercises like doing pushups, squats, and planks. I try to do them throughout the day so
...What kind of exercise would you advise for someone who is overweight and has joints problems??
Mahmood G.
Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it
...Why should we exercise in the morning and night?
Marvin X.
Because when you do the morning you can make sure that you get some exercise done that day and get your metabolism going.
...Anyone have tricks for doing better on days without motivation?
David U.
Sometimes I hit rock bottom and I stay there and feel my self getting stronger, every challenge you have you have to look
...What is your favourite type of exercise? What really gets you moving and in tune with your body?
Same Z.
I don’t know but I actually like stomach exercise and aerobic once but not much . The idea of that exercising gives me
...How do you motivate yourself to work out after a 10-hour work day when you’re feeling exhausted and hungry?
Owen T.
Ashtanga yoga taught me to just “get on my mat”. The hardest part is just getting started. If I tell myself, I can
...How do I stop hating walking?
Tha S Y.
Walking is amazing once you get into routine. Great workout and an amazing chance to connect with the outdoors. Try walking everyday
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