Caley Z.
I would take a few days off to rest and definitely do a lot of stretching! Taking a few days off isn’t the
...What to do when you over train? I knew this caused some of my insomnia.
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Frequently asked questions about Exercise
I Have vain problem do you have any advice
Nicklas W.
Be vain. I think we are taught (especially women) not to be vain, but that only causes us to not give ourselves credit
...What exercises can I do without bothering my knees???
Lara N.
Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the
...What to do when you have a wrist injury?
Shaya F.
Well there are plenty of exercises you can do without having any pressure on your wrist. I use a couple of apps developed
...Do you know how to intensify sports without overdoing it?
Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you’re
...What is the best breakfast for avoiding blood sugar spikes?
Joshua W.
Don’t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating
...What do you do if you lose momentum and motivation? How do you get it back?
Bernard S.
If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories,
...What are the most peppy and motivating songs you would suggest working out to? I am quite sluggish in the mornings and use music to motivate me first thing when half my brain is still asleep.
Klaas X.
Happy from despicable me soundtrack Shake it off – Taylor Swift Dynamite – BTS can’t stop the feeling – JT Where have you
...What are some healthy breakfast options?
Mister Z.
I prepare an easy oatmeal recipe (1 cup of whole-grain oats, 1 cup of almond milk, 1 cup of water, a dash of
...How do you keep motivated to practice a habit when there is someone who pokes fun at you?
Maria L.
Just ignore them and remind yourself constantly about your personal reasons why you’re practicing this habit and visualize yourself after a couple of
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