El Sio S.
Commit to a pair of dumbbells. Ten killos each will give great progress. You can target legs, chest, shoulders, biceps, back and
Frequently asked questions about Exercise
How do I change my night routine so that I wake up early?
Albert A.
Well meditate and write down for what are you grateful, take care for your skin, drink water, and read for 20-25 minutes. And
Do you have to always do the same kind of sport or can you alternate? Like one day I’ll walk to school, another I’ll do some yoga, etc.
Sa Ba O.
I am doing always the same kind of sport, I love routine sometimes, it's positive thing. For example after the breakfast I
Is it alright to, and have you, used outside exercise programs or exercise routines for your Fabulous exercise sessions?
Everett U.
Absolutely, it’s great to use outside exercise programs. I use YouTube yoga videos and a separate, paid yoga site (less per month for
I’m already doing the stretching habit in the morning and exercise in the evening, why should I do exercise in the morning anyway? I could as well just tick it off every day but I don’t see the point.
Sue F.
You will feel energized and ready for anything, the sense of accomplishment is great. Morning endorphins are just an excellent way to kick
I am doing logs for heavy people and it is stretching my muscles very good. Where do I go to find out if I am doing them right without having to pay a bunch of money?
Jerome S.
Park.. In park, I can see everybody doing and enjoying their activities. Seeing their happy face make me feel better and when someone
What is your favourite exercise?
Jane E.
Trampoline jumping because it's fun and you can burn a whole lot of calories, as we would say here: two flies in one
How do you get yourself to stick to your routine when your schedule is altered?
Jamie Y.
Happiness comes first That's my iconic quote for life That's beautiful small things in my daily routine has change my life 100% I
What are the best exercises that you can do from home and take up minimal space?
Hanne I.
When i don’t excersise in the morning it means i don’t have time for it . I don’t think its that bad because
What are some more exercises to activate the core?
Ana Lle F.
beginner:
curl ups, knee planks (planks but with the knee on the ground)
curl ups, knee planks (planks but with the knee on the ground)
medium/advanced:
planks, twist planks, sit ups, bicycle, etc
Amy
