The exercise is coming for you! And it’s gonna be great, haha.
– Wake up early and work out before work
– Do something easily accessible from home (running, treadmill, exercise bike, weights …), instead of going to a gym
– Do 10 minutes of exercise instead of taking on the obligation of a full hour. Only ramp up when you’re doing that consistently.
– Get better sleep so you’re not so exhausted.
B. Start small; a few minutes of streching while you take your socks of or put your comfy clothes on. After that move to something bigger, a walk out side for 10 minutes, then maybe a few minutes of weights, then a combination of all three. Once you get to that point you need to enjoy it, enjoy the feeling of being relaxed after stretching, enjoy the refreshing fresh air, enjoy the rush feeling from the weights, once yoy enjoy it – you want to do it, the key is to enjoy the result, not necessarily the activity but the result from doing the activity. Once you are at that point, you'll see the benifit of continuing it or scaling it up to gym going, once you enjoy or even get addicted to the feeling you won't need to motivate yourself, you'll find a way every time.
- What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
- What kind of exercise do you do? And before or after a morning shower?
- How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
- Will you see some changes in your body after doing morning exercises for some time?
- Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
- When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?
- What’s your trick for keeping a consistent workout routine?
- In what order do you perform your habits?
- What kind of exercise do you actually look forward to?
- How do you get back on track with excerising after unplanned breaks?