The exercise is coming for you! And it’s gonna be great, haha.
– Wake up early and work out before work
– Do something easily accessible from home (running, treadmill, exercise bike, weights …), instead of going to a gym
– Do 10 minutes of exercise instead of taking on the obligation of a full hour. Only ramp up when you’re doing that consistently.
– Get better sleep so you’re not so exhausted.
B. Start small; a few minutes of streching while you take your socks of or put your comfy clothes on. After that move to something bigger, a walk out side for 10 minutes, then maybe a few minutes of weights, then a combination of all three. Once you get to that point you need to enjoy it, enjoy the feeling of being relaxed after stretching, enjoy the refreshing fresh air, enjoy the rush feeling from the weights, once yoy enjoy it – you want to do it, the key is to enjoy the result, not necessarily the activity but the result from doing the activity. Once you are at that point, you'll see the benifit of continuing it or scaling it up to gym going, once you enjoy or even get addicted to the feeling you won't need to motivate yourself, you'll find a way every time.
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?