Sort of. Weekends I do sleep an extra hour and go to religious services. So my time of some routines changes around that. I normally walk and meditate as a break at the office but I don’t do that on weekends as I’m usually out and about during the day already walking.
Some routines are the same, but in weekends I try to avoid the ‘deep work’ sessions 🙂 and love to go out for dinner, so not much very healthy cooking 😅.
I tend to be more lax on my weekends. I do try however to wake at the same time each day, but I may have a nap not too long afterwards!
No, I really don’t. The weekend vibe is different than the weekday vibe. Simply, there’s a lot less stress in the weekend than in the week.
Yes, I try to be consistent as if I don’t follow my routine on regular basis, I become lazy and then it’s difficult for me to go back to the healthy routine.
I wish I could use the same routine for everyday of the week. My family’s schedule is erratic and I’m forced to adjust. I may try to incorporate a routine that is for everyday instead of modifying based on weekday.
I have saturday completely free from routine. Sunday morning and day also without any. Friday evenings is also a day I tend to leave out the routine.
No. I have school on the weekdays, so it’s a lot more structured. I use the weekends to rest and recuperate while mentally preparing myself for school. I also exercise, do homework, and cook good meals more on weekends.
I have the same routine everyday and I believe everyone should. Routines are meant to be regular. If you take a break any day of the week, your routine will get disturbed. Following a healthy routine everyday, you will see a change in yourself. I have and its awesome
No I don’t. The weekdays are my days where I am strict with myself, diet, gym etc. The weekend I let myself relax, go out, drink, and do whatever I fancy. Then back to the strict routine Monday.