The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It’s a very happy rithm and makes me in a great mood. Anyway, I started to add a small habit even before breakfast that also gives me a boost. After drinking water I now make some breathing exercise, a small yoga routine (5 min) and then a quick meditation exercise (just imagining me being healthier and happier with my new habits). Feeling great about it!
Yoga, it leaves me with a calm and happy feeling that I approach the rest of my day with. After yoga I feel more motivated to have a run or strength workout the next day
I like to start my day off by a nice walk in the morning. Me, my boyfriend, and our dog all go together! I find it’s easier to walk everyday if I have a support system with me keeping me accountable
I do a small workout of situps, push-ups, and squats in the morning, but later in the evening I go for a swim. Doing lap swim in the summer is low impact, but it also is a good way to end a really hot day
I love jumping Jack’s, as I am moving all day at work it’s harder for me to do. I realize now that if I get to work early I can eat breakfast and exercise
100% the answer is dance cardio! It’s fun, gets your brain involved since you have to remember the moves, and it makes the time go by faster. My heart rate skyrockets but the moves usually aren’t too difficult and don’t wear me out as bad.
I guess cardio and targeted exercises such as crunches, Russian twists and planks. They make me feel better about myself after I’ve accomplished them.
I love weights. Not sure why—it probably has something to do with how it’s all done very slowly, which I like. High intensity, fast moving exercises aren’t for me.
Dancing! It is absolutely my favorite exercise, and if you pick songs you really love it doesn’t even feel like a burden. It doesn’t have to be some choreographed routine - I just jump all over my room to a few songs and it’s a great way to buen calories and keep energized.
Honestly, no exercise makes me happy and excited to start moving. But, there is one exercise that I actually want to do and I know a lot of people hate them, but I have to say pushups.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
