I think of why I need to get out of the house. What'll go wrong if I stay in. I ll probably lazy around while my tasks are left unattended if I dont go out.
If I’m really tired I try to have everything planned and set out the night before.
I also remember that tired isn’t the worst way to start the day and purposely pray thankful prayers.
Part of establishing these good habits is properly preparing for them— the drinking water habit requires setting out the glass in advance, for instance. Working out is the same— you need to prepare your body by getting enough sleep.
If your body is telling you it needs more rest, give it more rest.
One caveat is if you feel tired all the time— this could point to a psychological issue (depression) or physical health issue (sleep apnea or other disordered sleeping). I really encourage you to talk to a doctor about that if so. I had undiagnosed sleep apnea for years, and now that I have treatment for it, it’s like night and day (if you’ll excuse the pun).
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴