Do you count walking to work or working as exercise?

Zoe Y.
For me if you walk minimum 20 minutes and after that make exercises is better. Both of them is really healthy but each of them is healthy with different things.

Ludger X.
Yes! It’s hard for me to find time for a designated walk or exercise, and as long as it’s not just getting out a car and into a building straight away, in my opinion, it counts as exercise!