2) walking/jogging/biking/skating or something else you can do outside that is mobile. Trick yourself into fresh air, and the natural terrain gives you a good starting challenge even if you think it’s easy.
Just 1min walk is also enough if doing this first time, then you can gradually increase your minutes.
Be careful your mind would tell you to help increase your efforts, try some running or spiriting in just 2-3 days. This thought definitely backfire if you will to do this.
Humans are very impatience animal, so gradually increase your excercise routine.
Cheesy, I know. But it’s stuck with me. Personal and observed experiences have shown me that listening to on singular person or group’s advice on what excersise to do it the wronv move. Excersise is personal Don’t rush it. But I’m proud of you for getting out there for the gains, random citizen! Keep it up and keep it positive!
Start 1 min then 2 min and build up to 30 mins
Last of all put some head banging music on- MOTIVATIONNNN
For example, when you wake up, sit up slowly in bed, allowing your body to a curl up in the morning. Then swing out, and do a very simple squat out of bed, this allows me to get my brain moving, even by doing two very very simple and not many exercises. Then stretch go have breakfast and go in with the rest of today. Does that make sense?
-trench out a bit
This would surely make you energetic and feel good through out the day
Or maybe just put a timer for one minute and breathe
Sorry any mistakes, and best wishes in your journey!
What might help you is to get some 7-minute-workout apps.
– 1min plank
– 1min high knees
– 50 jumping jacks
– 1min wall sit x2
– 10 burpees
– 30 crunches
– 30 sit-ups
– 20 Russian twists x2
But when I first started I halved all of the workload
You can increase your exercise intensity by jogging or running. If you are new to running, it is better to start slow. Alternate running and walking every one or two minutes. As you get confident with this routine you can increase the duration of running.
Always do stretching before every exercise. It will reduce the chance of injuries.
Either with coffee or in pancakes
Try banana pancakes with an egg , flaked Oates and a bit os almond milk 😊