Niko U.
I’ve gone through this and what I can say is the day that I gave into my excuses is the day my back
...When you can find every excuse under the sun why you shouldn’t exercise what do you do ?
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Frequently asked questions about Exercise
Is it right to have breakfast after workout ?
Rosa W.
YES! When working out you burn calories so your body’s natural response tends to be feeling very hungry & thirsty. I suggest drinking
...I struggle with the discomfort of exercise. Just to be clear I’m capable of exercising without pain. I just REALLY don’t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don’t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset?
Jayla N.
Besides the obvious answer of find an activity you enjoy and then just rock out that low-intensity new hobby, I might have an
...What is the best exercise to start your day with?
Klaus Q.
I would just start with something simple to warm up your muscles in the morning and then as you progress if you want
...Which exercise is the most easiest for you?
Marco C.
The exercise I can do with less effort is certainly yoga, as I have been trying to do it every morning for a
...how to be motivated every day i have a problem if i did not exercise at the early morning i lose my motivation
Ana Z.
You can try to tell yourself that you did great and try do dance on your fav song, instead of workout. I hope
...How do you get yourself to exercise hard and regularly when you’re traveling, when your routine is completely disrupted?
Silje C.
At first it’s not easy…but as I have inspiration to change my self completely and became a better version of myself in this
...What weight gain tricks do you have when you’re underweight?
Shihab H.
I was always over-weight making myself to reduce the weight exercising. But when it comes the fact of gaining, then obviously a diet
...How do I motivate myself to exercise when I lead a busy life and have trouble finding the time?
Sof A C.
Look out for shorter workouts. We tend to think that a workout should be 1 hour or 45 minutes long. This time
...How do you make exercise fun?
Max W.
I make sure to do activitiies I’ve always been passionate about and do things where i can easily see my improvement over time
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