Cross training. Pick an activity: dancing, sitting at work, loading the dishwasher, whatever. It can be something you enjoy or just something you need to do on the regular. Pick some exercises that work on the muscle groups engaged. Then you aren’t lifting weights, you’re cross training for bringing in the groceries.
If you fall off the exercise wagon, you just pick another activity to cross train for. Hint: your core is important for literally everything, so there will be some overlap.
I can’t really answer this question without being really long, so my advice to you, fellow Fabulous colleague, is to read his book or watch some of his interviews on YouTube. It changed my life. It could change yours.